katemontgom

katemontgom Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from katemontgom, Personal trainer, Paihia.

27/09/2026

Auckland Golfers, help the girls out and let us know where we should look play twilight 🏌️‍♀️⛳️

Best courses, best prizes, best food, best vibes - let us know which clubs get your vote in the comments, please and thanks! 🙏

14/09/2026

Almost everyone I’ve trained in the past decade who’s told me their hips feel tight has had a lack of hip internal rotation.

Here are two simple exercises you can do at home to improve yours. Try them and let me know how they go!

Follow Kate Montgomery for more mobility tips, and if you have specific mobility questions leave them in the comments!

It’s never too late to start, I love Pilates but it’s not a substitute for lifting (according to science, not just me), ...
09/09/2026

It’s never too late to start, I love Pilates but it’s not a substitute for lifting (according to science, not just me), your hormones probably aren’t to blame for your lifestyle choices, and you’re not ‘old’ you just don’t train mobility enough. Have a great day! 😂

02/09/2026

My ability to sn**ch par from the jaws of a birdie is unmatched. Anyone know any good putting drills? Leave them for me in the comments 🤝

02/09/2026

Why is always the last hole when everything comes together? Wrong answers only 😂

01/09/2026

Motivated by vanity 🤝 training for longevity

To be clear, I’m not talking about all consuming aesthetics, unrealistic expectations or trying to be as small as possible. I’m saying I’m proud to have built a body that is prepared for anything *and* an ass that looks great in jeans.

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