Body Nourished

You’re busy and your week has time constraints…
These three classes are worth noting down;
💫 Monday 7.30am - Dynamic Flow Yoga
💫 Tuesday 12.10pm - Mat Pilates (40mins)
💫 Saturday 7.15am - Yoga

Early-ish and out of the way before you start your day, or during the day while the kids are in school.

You can book online;
https://www.bodynourished.co.nz/bookings

A little Sunday reset. 🤎

Yin Yoga at 4pm today….a slow, supported style of yoga and a very good way to finish the weekend.

Book your mat online:
www.bodynourished.co.nz/bookings

This is a pop-up class and it’s open to all levels of experience, first timers - welcome!

- yoga mats are available
- bring a blanket/throw or something warm to wear

This morning’s Yoga Dynamic Flow felt strong, steady and powerful.

I watched as the class moved through their own lunges, balances, and moved from one challenging balance posture to the next. Leg “stretching” in the form of yoga holds and standing splits!

I observed proudly as you chose your options, your own lunge variations and so on. We explored Intentional landings, not perfect ones.

One of my favourite things to watch is people making the practice their own, choosing their options, embracing the challenge and discovering what they’re capable of along the way. 💗✨

If that doesn’t make sense, it’s surely time you rolled out your yoga mat, or one of ours. Show up for you! Respectfully, You deserve it!

www.bodynourished.co.nz

For active relaxers.
For those who like a little challenge.
For those who feel better after they move.

Dynamic Flow Yoga is our vinyasa-inspired morning class; flowing movement, steady breath, and enough challenge to leave you feeling awake from the inside out. 🤍

Mondays 7.30am | 60mins

Book your space, link in bio.
https://bodynourished.punchpass.com/classes/20226520

Maybe this is your reminder to book the class you’ve been thinking about.
We’ll save you a spot. 🤍

Tuesday looks like:
• 9:00am Reformer (1 space left)
• 12:10pm Mat Pilates (all levels)
• 5:30pm Yoga (all levels)

Book online;
www.bodynourished.co.nz

Yoga has a way of meeting you where you’re at.

Whether you’re looking to wake up your week, unwind after work, or ease into your weekend, we’d love to have you on the mat.

🤍 Mondays 7.30am
🤍 Tuesdays 5.30pm
🤍 Saturdays 7.15am (starting 11th July)

https://www.bodynourished.co.nz/bookings

Must channel my inner photographer. 🙄

Anyway cheers to you. You showed up, you did what you could. And more. Maybe you helped someone else, or connected with someone new. Was it you who encouraged a friend to move too?!

Thanks for being part of Body Nourished.
We’re here through the school holidays, so I’ll see you next week!

X Kelsey

It’s never just about the exercise or the movement or the class being offered.

It’s the people around the room.
The encouragement when things get hard.
The laughter that sneaks in between sets.
The little community we build together.

If you’re thinking of joining a class soon; well you should!
Here are some starting suggestions:

Mondays 5.15pm: Mat
Tuesdays 12.10pm: Mat
Tuesdays 5.30pm: Yoga

There’s some other great options throughout the week too, check them out:
www.bodynourished.co.nz/bookings

An under-stimulating reminder that we would love to share some Pilates & Yoga with you again soon.

www.bodynourished.co.nz/bookings

- Classes most days of the week
- Warm, encouraging studio
- 38 Church St, Ōpōtiki
- booking is essential for reformer and recommended for all other classes too

💗

Gosh it’s good to be back.
Lifting, moving, lunging, breathing.

Pilates is my happy place! I tried some different studios in the UK and I missed our friendly crew, the camaraderie that makes movement here feel fun & soul fuelling.

Join us again soon;
www.bodynourished.co.nz