Movement Hub

Thanks to very generous sponsors, we are able to run a completely free class for people going through, or recently finished, cancer treatment.

If you or someone you know is seeking a safe space to get moving again, we are here for you!
Please get in touch to book a (free) Initial Assessment, and then we can get you started on a home program and/or get you into class on Tuesdays at 1:30pm when you're ready.

Stacey has close to 20 years of experience in Oncology exercise programming and rehabilitation as a Clinical Exercise Physiologist, and will make sure that the exercises are safe and appropriate for where you're at.

Get in touch for a chat anytime if you would like any further details.

We have a few spaces left in our 5x week Reformer block classes starting next week for you early birds:
1x 6am Monday
2x 6:30am Tuesday

Get in touch quick if you would like to try out one of these classes! Beginners are very welcome.

Thinking of all our local businesses and community in this awful weather. ❤️

Movement Hub is currently warm, dry and open for business as usual, but please stay home if you feel unsafe to travel and we will make sure your classes are refunded.

Stay safe out there.

A few of your Movement Hub team have been working hard practicing for Musical Theatre Oamaru’s big 70th Anniversary Show “Through The Years: the songs that shaped us”, on at the Opera House August 6-15th.

It is such an honour to spend all my spare time with this talented (and fun) group of humans, I hope you can all make the show!

Tickets here:
https://oamaruoperahouse.co.nz/through-the-years-the-songs-that-shaped-us/?fbclid=IwcGRvZgNmZGlkFlCfdz6cg-jUvyzIOetBerkfHwmgYtRleHRuA2FlbQEwAGFkaWQBqzlCS_tiBXNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR6x2ym3Qx3sEBT-kkR66JWM9Xc1piSyqG59ztQTzOYO8PiMn4T6tD_BQkiMZA_aem_U_22eCsRGjTciXf2OZTbnw&utm_medium=paid&utm_source=fb&utm_id=120252771944430709&utm_content=120252771944370709&utm_term=120252771944390709&utm_campaign=120252771944430709: hay

Happy Monday to you all!
A quick repost of booking links as our website is currently having a few issues… 🧐
The booking systems are still working and available.

Classes (as seen on the timetable) can be booked through the “Studio Bookings” app or the web link: https://studiobookingonline.com/movementhub/classes.html

Massage bookings with Kim can be made here: https://clientportal.zandahealth.com/clientportal/1ohid

Any other questions or enquiries, please get ahold of us on messenger or email [email protected]

Thank you for your patience while we get back online!

Two Spots Available in 6x week Reformer Block, Thurs 4:45pm

Great post to understand your gluteal tendinopathy diagnosis. This is pain on the side of the hip (lateral), can be bad in bed or after long periods of sitting, common to flare up in menopause.

Understand (and avoid) what makes it grumpy and then learn how to progressively add load!

Two spots available in Teen (12+) Reformer Class
Thursday 3:45-4:30
5x week block

Our latest Newsletter:

Autumn Newsletter Classes, workshops and updates to keep you moving this autumn!

We have a few rare openings in this round of Reformer Block Classes!
Starting next week, April 20th and running for 5x weeks, the blocks are $140. These sessions are a wonderful way for beginners to integrate into classes or more experienced Reformer pros to progress their skills.

Available spots:
2x Monday 6am
1x Tuesday 5:45pm
1x Thursday 4:45pm

Please message us to secure your spot (these classes are not available to book online) or email [email protected].