White Wolf Health and Fitness

White Wolf Health and Fitness Your access to Health and Fitness Coaching and Memberships. Established Health Coach and award winn

your access to award winning personal training, programs, nutrition, and life coaching. we get results by assisting you in every area of your life, gaining balance between work, fitness and home. Memberships and White Wolf Pack training are coming soon, so no matter where you are in the world you will be able to access the best.

26/09/2026

Woohoo! 3rd of 65 womens teams at the Next Level Fitness Race. Thanks Esme for gritting it out with me.

19/09/2026

Your daily habits are shaping your health, energy and potential . A little preview of what I’ll be sharing on stage this Thursday! 🐺

Okay… this is starting to feel very real! 😅🔥I’m super excited to be speaking at the Taranaki Chamber of Commerce Wellbei...
17/09/2026

Okay… this is starting to feel very real! 😅🔥

I’m super excited to be speaking at the Taranaki Chamber of Commerce Wellbeing Conference 2026!

My keynote is called **Your Best Starts Here**—and I won’t just be sharing a few health tips or delivering a feel-good speech.

I want to challenge people to look at the habits they’ve accepted as normal and recognise just how powerfully those habits are shaping their health, energy and potential.

Because your habits shape your health.
Your health influences your energy.
And your energy affects how much of your potential you can bring to your work, your family and your life.

We’ll explore sleep, nutrition, movement, recovery and what’s actually happening inside your body—then bring it back to simple actions you can genuinely put into practice.

Most of us don’t have an information problem. We have an implementation problem. So my goal is for everyone to leave ready to make at least one real change.

There is an incredible line-up of speakers, and I’m really looking forward to being part of the day! 💙

📅 Thursday 24 September
📍 The Devon Hotel

Thank you to the Taranaki Chamber of Commerce and NZCT for the opportunity and support.

Today shapes tomorrow. Your best starts here.

I’m super excited to be speaking at this Spring Reset event at Down to Earth Organics this Saturday! 🌿✨It was so great c...
16/09/2026

I’m super excited to be speaking at this Spring Reset event at Down to Earth Organics this Saturday! 🌿✨

It was so great catching up with the lovely Lee, owner of Down to Earth, and I can’t wait to be back there for what’s going to be such a fun and energising afternoon.

We’ll be talking about nutrition, movement, recovery and some simple but powerful ways you can support your body to feel lighter, healthier and ready for spring.

It’s a relaxed Q&A-style event, so bring your questions! You’ll leave with practical ideas that you can actually put into practice—and hopefully plenty of fresh motivation too.

It’s going to be really good. I can’t wait! 💙

📅 Saturday 19 September
⏰ 3.30–5.00pm
📍 Down to Earth Organics

Spaces are limited, so check out the Down to Earth post for booking details.

Back in April 2025, we made the deliberate decision to take a break from posting. Initially, we thought it might be a sh...
11/09/2026

Back in April 2025, we made the deliberate decision to take a break from posting. Initially, we thought it might be a short pause—but life got incredibly full, and our energy went into living, coaching, creating and building.

And honestly, some pretty amazing things have happened!

We’ve continued to deepen our knowledge, challenge ourselves, work alongside our incredible clients and shape an exciting new chapter for White Wolf. This beautiful new sauna behind us is just one visible part of everything that’s been taking shape.

Now, with some exciting projects, events and presentations coming up, it feels like the perfect time to open the door again and bring you along with us.

We’ll be sharing what we’re building at White Wolf, the health and performance strategies we’re putting into practice, and plenty of the real-life challenges, adventures and moments that inspire us.

We definitely won’t be posting every day! But we are really excited to share more of what we’re doing, discovering and enjoying along the way.

It feels SO good to be back!

Greg & Micah 🐺

First HALF MARATHON done. Off the cuff, on a regular weekday morning, I decided to go for it. No big build-up, no real t...
24/04/2025

First HALF MARATHON done. Off the cuff, on a regular weekday morning, I decided to go for it. No big build-up, no real training—just a few short runs with my 6-year-old and a 10km last week. I wanted to test my body, mind, and all the health and longevity protocols we've been practising.

It was windy, it was tough, and pushed me—but 1 hour and 49 minutes later, it was done. Surprisingly, the body was good the next day. Life ready.

My first ever half marathon. A quiet but significant milestone in my journey.

💞20 years married today. What a crazy cool ride.
18/12/2024

💞20 years married today. What a crazy cool ride.

Our tamahine representing the generations that came before her.
01/11/2024

Our tamahine representing the generations that came before her.

Only daily coffee drinkers know how hard it is to take a break from caffeine for a week. Day one: my brain is a little s...
29/09/2024

Only daily coffee drinkers know how hard it is to take a break from caffeine for a week. Day one: my brain is a little slow. Day 2: I’m missing the morning ritual. Day 3: I’m kinda cool. I’m on day 4 now and counting down the days until till that delicious brew passes my lips.
I do this on average three times a year. Not just for kicks, but to reset some important sleep inducing receptors (adenosine) that compete for caffeine.

Silver meant more this time. Our girl was stretched to her limit, there were tears, then the strength to keep going thre...
26/09/2024

Silver meant more this time. Our girl was stretched to her limit, there were tears, then the strength to keep going three rounds and extra time (16 minutes of wresting) to finally come off second best. We can celebrate the gold but it was a straight forward match. It’s the silver that will help define her character, resilience and strength in the future.

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46 Bayly Road, Blagdon
New Plymouth
4310

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm

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