New Plymouth MMA Studio

Not everyone learns best by being thrown into the deep end.

For many people, the hardest part of Jiu-Jitsu isn’t fitness or toughness…
It’s the feeling of constantly being overwhelmed.

Getting stuck underneath people. Not knowing what to do next. Panicking under pressure. Feeling like everyone else understands positions better than you do.

That’s exactly why we run our Friday Night No Gi Specific Rolls class.
Instead of chaotic open rolling, this class breaks Jiu-Jitsu down into focused positional training — giving students the opportunity to work through both the offensive and defensive side of the major positions in a structured environment.

The goal isn’t to “win rounds.”

The goal is to:
✅ Build awareness
✅ Improve positional understanding
✅ Develop calmness under pressure
✅ Learn control before submissions
✅ Practice escapes without fear of failure
✅ Gain confidence through repetition and understanding

By limiting the objectives of each round, students are able to take more risks, ask more questions, and spend more time learning the finer details of control, survival, and movement without the pressure of everything happening at once.

Over time, this develops better composure, better decision-making, and a much deeper understanding of Jiu-Jitsu.

🥋 Friday Night No Gi Specific Rolls
🕠 Fridays 5:30pm – 6:30pm
📍 New Plymouth MMA Studio

Structured learning. Positional awareness. Real development.

Confidence doesn't appear overnight.

It's built through small wins. Showing up when things get hard. Learning new skills. Supporting teammates. Solving problems under pressure. And discovering what you're capable of.

Our Youth No Gi Jiu-Jitsu classes help young people develop confidence, discipline, resilience, and problem-solving skills in a fun and supportive environment.

Whether they're looking to build confidence, improve their fitness, learn a new skill, or simply find a positive community to be part of, our structured approach helps them grow both on and off the mats.

📍 Youth No Gi Jiu-Jitsu (9–13 Years)
🕔 Wednesdays 5:00pm – 6:00pm
📍 New Plymouth MMA Studio
💬 Send us a DM or enquire through our website to register your youth for a trial.

As adults, it's easy to get caught in the routine.

Work. Responsibilities. Family commitments. The same conversations. The same environments.

Sometimes what we're really looking for is a reason to get out of the house, challenge ourselves, learn something new, connect with good people, and be part of a community where we feel we belong.

Our Adult No Gi Jiu-Jitsu classes provide a supportive environment where everyday people can build confidence, stay active, challenge themselves mentally, and develop meaningful friendships along the way.

Every session combines physical activity, problem-solving, skill development, and teamwork in a way that keeps both your body and mind engaged.

Most importantly, it's a place where people support one another, celebrate progress, and enjoy the journey together.

📍 Adult No Gi Jiu-Jitsu
📍 New Plymouth MMA Studio
🕔 Mondays & Wednesdays from 6.30pm
💬 Send us a DM or enquire through our website to book a trial.

Confidence doesn't appear overnight.

It's built through small wins. Showing up when things get hard. Learning new skills. Supporting teammates. Solving problems under pressure. And discovering what you're capable of.

Our Youth Gi Jiu-Jitsu classes help young people develop confidence, discipline, resilience, and problem-solving skills in a fun and supportive environment.

Whether they're looking to build confidence, improve their fitness, learn a new skill, or simply find a positive community to be part of, our structured approach helps them grow both on and off the mats.

📍 Youth Gi Jiu-Jitsu (9–13 Years)
🕔 Mondays 5:00pm – 6:00pm
📍 New Plymouth MMA Studio
💬 Send us a DM or enquire through our website to register your youth for a trial.

At this age, it's not about creating champions.

It's about helping children develop confidence, body awareness, social skills, resilience, and a love of learning through movement.

Our Kids No Gi Jiu-Jitsu classes are designed specifically for 6–8 year olds, providing a fun, structured, and supportive environment where children can learn new skills, challenge themselves, and build friendships along the way.

Every class is packed with movement, games, problem-solving, teamwork, and age-appropriate martial arts skills that help children grow both on and off the mats.

Most importantly, they have a lot of fun doing it 😊

📍 Mondays & Wednesdays
🕓 4:00pm – 4:45pm
📍 New Plymouth MMA Studio
💬 Send us a DM or enquire through our website to register your child for a trial.

Not every child needs another screen.

Sometimes they need a challenge.

Our Youth Gi Jiu-Jitsu classes are designed for young people aged 9–13 years who are ready to build confidence, learn new skills, and be part of something bigger than themselves.

Through structured coaching, technical learning, problem-solving, and live training, students develop:

✅ Confidence without arrogance
✅ Discipline without pressure
✅ Resilience through challenge
✅ Respect for themselves and others
✅ Strong friendships and a sense of belonging

At New Plymouth MMA, we focus on strong fundamentals first, creating an environment where every child can learn at their own pace while still being encouraged to grow.

Whether your child is shy, energetic, lacking confidence, struggling to find their place, or simply looking for a new challenge, Jiu-Jitsu provides a pathway to develop skills that extend far beyond the mats.

🥋 Youth Gi Jiu-Jitsu
👥 Ages 9–13 Years
📅 Mondays
⏰ 5:00pm – 6:00pm

Send us a DM or enquiry through our website to book a trial and see if our community is the right fit for your family.

Not everyone walks into a martial arts gym feeling confident.

Sometimes it starts with simply wanting to try something new. To move your body again. To challenge yourself. To meet good people. To do something that’s just for you.

Our Women’s Only Jiu-Jitsu class is a supportive and welcoming environment designed for women of all experience levels — whether you’ve trained before or are stepping onto the mats for the very first time.

No pressure. No expectations. Just a community of women learning, growing, laughing, and building confidence together 👊

📍 Tuesdays
🕔 5:15pm – 6:15pm
📍 New Plymouth MMA Studio
📩 Send us a DM or enquire via our website