Liam Phillips MMA

MMA fighter & Nutritionist in NZ 📍
I help UFC fans drop 5-10kgs in 12 weeks without sacrificing the foods they love 🍔
DM me “INFO” to learn more

24/04/2026

If you don’t eat much and can’t lose weight, watch this!

14/04/2026

This is how much fat you would lose in 4 weeks in a 500 calorie deficit!

Follow my page for more tips on fat loss and nutrition.

10/04/2026

Did you know these have the same calories?

09/04/2026

Are you doing fasting the right way or all wrong?

07/04/2026

When you need to let her know 😂😭

01/04/2026

Registrations were full, but still made the poster haha 🔥

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