Day 2 of and day 3 of challenge
Lets goooo
Whit.HQ
Kia ora my name is Ruiha, everyone just calls me 'Roo' and I am the head coach here at Whit HQ. Who are we? Well we are everyday people just like you!
Kia ora ko Ruiha ahau
WHIT HQ Health Coaching
Womens Strength Coach | Holistic Wellness Transformations | Online coach
Qualified PT - Proudly Māori-owned - 7+ years gym experience - Evidence based approach
Books full ❤️ I joined the gym over 8 years ago and I have never looked back! I have decided to take my passion and turn it into ambition towards a career that I love in coaching and helping
Day 1 of , take 3 😂🥴☠️
Day 2
Im sick bro
Day 1 - Series 2 of the
I failed because I didn't want to post while I was ugly , or in this case, hungover. I didn't want people to think that was my reality, cause it's so not me anymore. I like to garden, you won't ever catch me in town unless my siblings or cousin have anything to do with it 😅
I won't make that mistake again, you'll be getting raw Ru and its gonna be cringe as f**k and embarradsing for me and probs for people who know me but OH well,
Growth is at the end of discomfort
Day 4 i think??
Day 2
Me and my squeeky ass hotel couch
Day 1 of raw challenge 💪🏽
The struggle is real coming back from an injury muchless multiple
I thrive on routine but that doesn't mean same s**t every day
My routine needs to consist of
Work life balanced evenly is key! My job is in nature in one of my favourite places in the world so this is easy
Getting an ocean/saltwater fix
Regular nature visits to replenish the soul
Regular gym/workouts to maintain physical and mental solitude
Regularly seeing my family and loved ones
01/06/2025
Everyone deserves to feel safe, accepted, and valued at school, at work, everywhere. I’m standing up against discrimination and build inclusive spaces for ALL
I’m raising money this June to go towards life saving health and support services for the LGBTQIA in New Zealand ❤️
By exercising everyday in June and from the help of all of my amazing friends and followers I’m hoping to raise 500 dollars
Each person who donates can leave a comment what exercise they want me to do for 21 minutes 🥵 thank you guys so much for your support and enjoy watching me suffer this Pride month ❤️😅
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Address
New Plymouth
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |