Apply for coaching đ https://t3am3zajvxs.typeform.com/to/c8TrdcvW
PERSONAL TRAINING 1-on-1 sessions
TRAINING PROGRAMMES which you can follow on your own, these can be designed to suit at home training or at gym training
MEAL PLANS and nutrition focused towards your goal, weight loss, weight gain, a comp, health and growing older
07/09/2026
We start Oct 1st đĽ đ
Stop watching from the side of the pool.
If you want this simmer to feel different
dm me SUMMER
Or go here for details: https://www.shannoncockerillfit.com/summer
Wear the shorts.
Wear the sleeveless tops.
No covering up, no self-consciousness. MORE LIVING. âď¸
Limited to 10 spots. When theyâre gone, theyâre gone.
Most women arenât scared of lifting heavy.
Theyâre scared of the rest.
Because standing around for two minutes can feel suspiciously like⌠not exercising. đ
So you grab lighter weights, race through your sets and finish dripping in sweat.
Very hardworking of you.
But sweat isnât what gives your arms shape or makes your legs look firm in denim shorts.
Muscle does.
And muscle needs enough weight, enough effort⌠and yes, enough rest to lift the damn thing again.
You donât need to leave every workout feeling like youâve been chased through the bush.
You need a strategy that tells you:
đĽ How heavy to liftâ¨đĽ How many reps to doâ¨đĽ How long to restâ¨đĽ And when itâs time to increase the weight
Comment STRATEGY if youâre ready to stop guessing and work together.
Iâll teach you how to lift, how to eat to support your training, and how to build a strong, healthy midlife body youâre bloody proud of.
Want THIS summer to feel different? âď¸
DM me SUMMER and Iâll show you what weâre doing â¤ď¸âđĽ
Your inner thighs donât need another punishment session involving 400 tiny pulses and the facial expression of a woman in labour.
They need a proper leg programme.
One that trains your whole lower body, uses weights that actually challenge youâand gives your muscles a reason to change.
Because the goal isnât to crawl away with trembling legs.
Itâs to walk away knowing youâre building the firm, strong, shapely legs you want to show off.
Comment LEGS and Iâll send you my free sculpted leg workout for women 40+. đđĽ
Maybe itâs not your old body you miss.
Maybe itâs the version of you who got dressed without analysing every angleâŚ
who walked into a room without wondering what everyone noticed firstâŚ
who felt at home in her own skin.
And babe, she isnât gone.
She doesnât live inside a smaller pair of jeans.
Sheâs waiting on the other side of understanding what your body needs nowânot punishing it for changing.
Youâre not trying to become who you were.
Youâre becoming stronger, wiser and far less willing to spend another decade at war with yourself.
Comment or DM me FREEDOM if youâd like my help building a lifestyle that helps you become her. â¤ď¸
If your health plan currently involves weights, HIIT, 10,000 steps, meal prep, mobility, three litres of water and a 5 a.m. alarmâŚ
no wonder youâre over it by Thursday and eating toast over the sink.
You donât need to do all the things.
You need to know which things deserve your energy first.
Get those working.â¨Then add the fancy extras.
Because the best plan isnât the one that wins the Midlife OlympicsâŚ
itâs the one you can still follow next week. đŞđź
If your arms are the part of your body you always want to hideâŚ
and youâd really love to feel confident throwing on a singlet when the weather heats upâIâve got you, babe.
You donât need more arm exercises.
You need to change how youâre doing them so they finally start bringing you results.
Comment ARMS and Iâll send you my free arm workoutâplus the tips thatâll help you get so much more from every rep. đŞđź
â¤ď¸ If youâre new here, hi! đđź
I help women over 40 stop guessing what works for their body...
so they can understand it, trust it, and never have to start over again.
Your RDL shouldnât feel like an expensive way to annoy your lower back. đ
Get the setup right, slow the movement down, and let your hamstrings and glutes do the job they were invited to do.
Save this for leg day, babe. Your peach will thank you. đ
Your warm-up should make your working sets feel betterânot become a sneaky little workout of its own.
If you arrive at your first heavy set already puffing, fatigued and questioning your life choicesâŚ
youâve done too much. đŽâđ¨
The goal is to feel primed, not pooped.
Enough reps to tell your body, âBabe, this is what weâre lifting today.â
Not enough to use up the strength you need to actually build the muscle.
Save the formula in the reel and try it before your next heavy lift. đŞđź
What âused to workâ no longer works for you?â¨â¨Cardio to drop body fat, reducing calories for a quick scale drop, do more and push harderâŚ
Now your body calls your bluff
So what to do now? â¨â¨In peri, your body responds not to SMARTER, not harder.
When you train properly in peri - with strength, structure, fuel and recovery - your body responds better than ever! It rewards you!
If youâre ready to stop guessing and do this properly so theres no more muscle loss and raised stress, then comment TRANSFORM to work together and Iâll coach you how to get results in midlife babe x