Chair Yoga Nelson

Enjoy the Xmas break. Hope to see you all in January 😎 Until then ..... Breathe!

Hi everyone. Delia is back from her long break! Recovering slowly from jet lag... Hope you all are ok & been practising well. See you next week!

Please note:Class this morning (5th Apr) at Omaio Village is cancelled. back next wk.

We have a new venue for 2017! A lovely room at Omaio village in Stoke. Still only $6 a session. Come join us for some breathing, stretching & relaxation. Wednesday mornings at 10.30 :)

Let's get back to it lovely people! Missed you all these last 3 weeks ;-)

Hi guys. Unfortunately there is a week's delay with starting class for 2016 but all is set for next Wed - 20th. See you at Saxton Boardroom for some lovely Chair Yoga :)

Not long to go before class. Hope the 'Give it a Go' lot enjoy giving it a go! :)

Hey, are we ready to get back to class next week? Sorry I had such a long break but great that you've been getting together for practice. You might have to remind me what to do!
So, next Wednesday, 10.30 a.m in the Boardroom at Saxton Stadium. See you there! Shall we try this...?!! :D

How'd it go yesterday ladies & gents?

As some of you know, I have another passion in my life and the next two months are given over to an opportunity in North Canterbury so my chair yoga teaching is on hold. However, the trusty core members are still getting together for practice in my absence. Well done to them! Message me on here for further info on this.

I'm back! Ready for class this week? I'll go easy with you to begin with :)

Delia is soon taking a holiday so no classes on 18th, 20th and 25th March. Do keep pracising at home - especially breathing! Remember - Breath in tall, exhale & stretch.