YOGA FOR PREGNANCY
Vinyasa Flow
Pregnancy is one of the most joyous and important times in a women's life.
Practicing prenatal yoga can help to feel at ease during pregnancy and more confident about labour and birth. Pregnancy Yoga classes practiced in the Vinyasa Flow style. Suited to pregnant women who are in the 2nd or 3rd trimester and wanting to stay healthy during pregnancy. Pregnancy yoga classes will give you the tools to move through this wonderful and ever changing time in your life with ease and grace. The classes are run in six week blocks with follow on classes available.
04/10/2021
There's only two spaces left for this beautiful and beneficial six week prenatal yoga course beginning next Tuesday 12th October. The course focuses on building strength, releasing tension and practicing breathing techniques so you can feel more confident and empowered when it comes time to birth your baby.
Please contact me to register or for more details.
[email protected]
12/08/2021
New Class!
Women's Relax and Restore
Thursday's 5:30-6:30pm
Natural Living Studio.
The Art of Undoing
This gentle and restful class is specifically designed for women to experience feelings of total relaxation and release.
This restorative style of yoga can help to balance the body and mind, release tension and anxiety and improve immunity and digestion.
Also beneficial for those recovering from illness or injury.
3 or 6 week pass / value or flexi
$12.50 - $15
Bookings essential.
Please note this is a general class, not for pregnancy
[email protected]
17/10/2020
This is why we sniff babies heads and why older siblings like to usually as well.
More on introducing a new sibling....
HOLD ME WITH BOTH ARMS: MY STORY OF BRINGING HOME A NEW SIBLING
https://bit.ly/3cIjwdS
SIMPLE TIPS FOR BRINGING YOUR SECOND BABY HOME
https://bit.ly/2zriO75
📷 Dr Laura Markham AhaParenting.com
🌼 For support in your gentle parenting journey get your copy of the new 10th Birthday Edition of The Natural Parent Magazine (get your free Pregnancy Journal at Aussie and NZ stockists too🤰🏽) https://linktr.ee/TheNaturalParentMagazine 🌼
17/09/2020
Circuit group in Stoke for new Mum's
Stoke mums connect through fitness Jenny Hunter and her three-month-old daughter Nellie are hoping to meet other mums at Stoke’s new Mums and Bubs Circuit Class. Photo: Kate Russell. Latest Stoke mums connect through fitness By Kate Russell - September 17, 2020 0 20 Share on Facebook Tweet on Twitter A new circuit class in Stoke is...
27/08/2020
A great review from a recent student who has just had her baby. Hearing that the tools and techniques I teach are helpful and effective for labour and birth is just brilliant.🙏
"Jenny is a wonderful teacher and her classes are amazing for pregnancy. The breathing techniques she uses definitely helped during labour and the positions she taught were great for getting baby into a good position and keeping fit throughout pregnancy".
2 spaces still available on the upcoming course beginning Tuesday 22nd September. Please get in touch if you would like to join. 🙏
13/08/2020
Walking is a great way to stay active during the first trimester when it's common to feel tired and nauseous.
After 12 weeks adding in prenatal yoga is a beautiful way to stay fit and healthy while also learning tools and techniques to help enjoy pregnancy more and prepare for an easier labour and birth.
New course begins Tuesday 22nd September, spaces still available.
21/07/2020
New six week course starting Tuesday 11th August. Registrations now open. Please get in touch for more details or to reserve a space.
01/07/2020
Optimal positioning of your baby is a real focus point during Mumaste prenatal yoga classes.
I will provide you with valuable tools and very easy daily life adjustments you can implement to ensure that you are continually encouraging your baby into the optimal position for birth. It's never to early to start with this!
From here you can enter into your labour and birth feeling more empowered and confident knowing that your baby is in just the right position for the easiest and safest delivery possible.
Six week introductory courses and follow on classes available.
Bookings essential.
Please contact me to register or for more information. [email protected]
Namaste
14/06/2020
The next six week pregnancy yoga course begins on Tuesday 30th June at 5:30pm.
There are still a couple of places available.
For more information or to register please email
[email protected]