Fine Fat Fitness

Time to say goodbye 👋

The time has come in my life to hang up the social media boots.

From 2017, I hope I have provided some helpful health advice and insights that have benefited you in some way, while having a bit of a laugh along the way.

There are so many amazing tools available now to source information and advice. A.I. (with a grain of salt) is a game changer, and will be the biggest help for the average person to learn and understand health-related topics. It is so simple now to have it write you a meal plan or an exercise program. Give it a go!

Don’t listen to mass media for health advice. The lies they have spilled—and still spill—about health, medication, and nutrition have done immense harm over the past decades.

Governments also don’t give “safe and effective” health advice, and are certainly not the only source of truth that they tell you they are.

Do your own research before you see your doctor. Take note of what they are NOT asking you before prescribing a pill. There are some incredible doctors out there; you just gotta find them.

Remember, being sick is a trillion dollar business.

Anyways….

There are few true luxuries in life.

1. Time
2. Health
3. A Quiet Mind.
4. A House Full of Love

I hope you are blessed with all of them.

See you at the drive🍟through sometime.

Eddie

Students on a ketogenic diet reduced depression scores 70% with weeks. 🤯

Study link in comments ⬇️

💉💉

That’s $10.91 a YEAR I wasn’t aware I was paying. Definitely not exercising now.. phew! 😮‍💨

9 out of 10 of the conditions are preventable with the correct diet and lifestyle choices. Arguably, in some cases.. 10 out of 10 of the conditions.

Sure pays to be sick 🤑

Use your family as a reason to get and stay healthy, not as an excuse you can’t. 🤗🙌

Oops.

Did you know with low alcohol consumption:

🥂 Just 1 drink a day 🍷

Doubles a woman's risk of breast cancer from 1 in 8 to 1 in 4 🤯

Replacing rice with cauliflower rice is a great way to limit carbohydrates and decrease your overall enjoyment of life.

Do you have high blood pressure? 🩸

You must know then that too much salt gives you high blood pressure and is bad for your kidneys?!!!!

Right?…… NOPE. 👎

The kidneys are what determines whether our blood pressure goes up or down.

But our kidney's handling of salt is determined by insulin. So if you lower your insulin levels, it doesn't matter how much salt you have, the kidneys will let it just pass out.

Your doctor will probably say you have essential hypertension.
It’s called essential because we don't know what causes it.

Kidney (Renal) doctors describe essential hypertension as an insulin-dependent state. They understand very clearly that if your insulin level is low, you don't have high blood pressure.

It ain’t the salt Peeps, it’s the sugar.

Well, according to the article, it’s because YOU didn’t get the flu 💉 and not enough people are wearing masks 😷.

Not one mention of trying to improve your immune system by eating better, making better lifestyle choices and doing probably the best thing to help…supplementing vitamin D.

So peeps, make sure you get your 17th booster (I’m sure that one will work) and double mask!

Just for sh*ts and giggles, I’ll put a link below ⬇️ in the comments section to a study showing masks have limited or no significant effects against respiratory colds or viruses.

STAY SAFE! 🤡

Calories absolutely matter, but it’s your hormones that determine what your body does with them.

What significantly influences hormones? The type of food you eat.

My point?

A 2,500 calorie diet with the MACROS:
-55% protein
-35% fat
-10% carbs

Will have a dramatically different effect on your body than a…

2,500 calorie diet with the MACROS:
-35% protein
-20% fat
-45% carbs