Wellbeing by Design

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Excited to be part of the Hawke’s Bay festival this month thanks to the Yoga Festival Tribe…I will be offering a Hatha and Breathwork session on Saturday to help you find your centre. Be fab to see you if can make it 💕

Love this photo of us Yinsters yesterday after our Therapeutic Yin Teacher Training with the amazing Nicola Gill | YOGA Teacher ! What an amazing deep dive into the power of Yin, a perfect blend of the Science and the Spiritual for me. Looking forward to getting more Yin-ish on and off the mat. Thanks Nicola! 💕

It’s taken a while to get mentally ready to dive into my 50hr Hatha yoga training with The Practice - Yoga Institute but dive I did today. 💕

Spreading my wings and excited to be heading to the Hawkes Bay Yoga Festival in Napier this year…29-30 August. My class ‘ Find Your Centre’ is a Hatha and breathwork one, both practices I love, come join us!

Nelson & Hawke's Bay Yoga Festivals | 2026 HAWKE'S BAY Yoga FestivalAugust 29th-30thNapier Conference & Event Centre, NZ Get TicketsHAWKE'S BAY Yoga FestivalAugust 29th-30thNapier Conference & Event Centre, NZYoga teachers join the tribe and share a class.We invite yoga instructors, soundbath facilitators and workshop presenters who are draw...

I had a lot of fun chatting with Adam and David on this podcast, about what happens when an architect stops designing workplaces and starts living inside them.

We talk about my career pivots ( many) , the evolution of the office ( not as many as you might think) and why wellbeing can't be an afterthought in how we design and lead our spaces.

My journey took me from architecture in the UK, to Warren and Mahoney in Nz and on to leading workplace strategy at BNZ and Fonterra and eventually to yoga retreats and leadership development.

Hear how I have finally achieved a life in ‘Flow’ and how we can never forget who we are designing for, the people.


https://open.spotify.com/episode/25MB3Wt9J0P7jrpf0t7vyO?si=e-KLiIc2Qxu1e1LgY4BB_w

Jo Monaghan | Workplace Design, Wellbeing & the Art of Flow Inside Interiors Podcast · Episode

RENEW - A WEEKEND WINTER WELLBEING RETREAT TO HELP YOU PAUSE, REST AND RESET

7-9 AUGUST 2026



Join me for a weekend of YOGA, BREATHWORK and NATURE.

I seek out special places for my retreats, and I am stoked to be able to offer one at Kimi Ora, a magical place nestled in native bush - the moment you arrive you can feel the energy shift, allow yourself to exhale and just be.

PAUSE, REST AND RESET WITH

Vinyasa Flow and Yin Yoga

Sauna, steam room, hot tub and pools

Delicious food

Time in Nature

Move, breathe, and be — in rhythm with your body and nature​.

Everything is optional, you choose the flow of your day that will help you feel more grounded and balanced.

So stoked to have snagged a weekend in Kaiteriteri at the amazing Kimi Ora Eco Retreat 7th to 9th August, to run RENEW, a Winter Wellbeing Retreat with Yoga, Breathwork and Nature - the earlybirds flew out but there are still spaces and more info to be found

RENEWYOGA | BREATHWORK | NATURE7-9 August 2026A 3 day Winter Wellbeing Retreat to help you pause, rest and reset at Kimi Ora Eco Retreat, Kaiteriteri, Tasman. — JO MONAGHAN RENEW RETREAT YOGA | BREATHWORK | NATURE 7-9 August 2026 A Weekend Winter Wellbeing Retreat to help you pause, rest and reset at Kimi Ora Eco Retreat, Kaiteriteri, Tasman. — JO MONAGHAN https://www.jomonaghan.com/renewretreat

What a day!!!! Taught the first class in the beautiful granary - a Hatha Flow focused on strength and stability.
Such amazing classes, workshops and a powerful Aum mantra with , all rounded off with a magical soundbath by 💕

Join me plus a host of awesome teachers at this year’s Nelson yoga festival thanks to Yoga Festival . Anzac Weekend at Founders Heritage Park . I will be sharing a Hatha class on Saturday at 8.45am in the granary focussed on strength, stability and of course, joy 🙏🏻