MiGym Nelson

ooh yeah... we love a new release! SPIN new release landing next week in MiGym, get ya spin gear on and lets gooooo!

Come & join us construction city! The roadworks carry on, & so do we. See you soon! (It’s not noisy upstairs)

5 days to go, and we only have a few spaces left! Bookings are a must www.migym.co.nz

It's time! STEP CLASS is back baby, for ONE day only! Don't miss out, Sunday 30th Aug, 9am, bookings are absolutely essential. $5 per person, and YES you can bring ya mates! www.migym.co.nz

Strength Development class was looking awesome lunchtime today!!

Our next Sunday Session!

Think yoga requires you to touch your toes? Think again.

This workshop is built specifically for men who feel too stiff, tight, or inflexible for a standard yoga class. We skip the complicated poses and focus entirely on opening up rigid joints like shoulders and hips, building functional stability and making the practice work for your unique anatomy.

Come to a safe and fun place, where you can learn how your joints work so you can move without pain... your lower back will thank you!

Don't be shy, grab a mate or come alone, we'll slowly awaken body and mind in the best way possible. You won't learn how to do the splits, but you will start your journey towards feeling more flexible and mobile with a different awareness and confidence.

Every man is welcome (min age 14yrs), members and non-members, we can't wait to see you on the mat.

Bookings are essential, $15 per person.
To book, jump on our website and follow the prompts to book a Sunday Session
www.migym.co.nz

Think yoga isn’t for you? Perfect. Blokes Yoga is designed specifically for men who are stiff, tight, or have never set foot on a yoga mat.

Whether you’re struggling to touch your toes, dealing with sore muscles, or just want to move more comfortably, this relaxed, beginner-friendly workshop will help you improve your flexibility, mobility, and overall wellbeing—without any pressure or pretzel-like poses.

If you’ve always thought, “I’m too stiff for yoga,” this workshop was made for you.

Come as you are. Leave feeling looser, stronger, and surprised by what your body can do.

Spaces are limited, so book your spot today! This is a ‘Sunday Session’, so that’s what you want to book.

Bookings essential at www.migym.co.nz