01/04/2016
Pls no. š©
Tim Bedingfield - Fitness Professional
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The aim of this page is to give advice and help motivate people to become more active Background: Bachelor of Physical Education graduated 2010.
Worked as a Fitness Professional for 4 years
Specialise in
- Working with clients who have medical conditions
- Certified Boxing trainer: Offer a realistic boxing experience
- Weight loss: Have trained clients to lose up to 42kg
- Muscle Building
01/04/2016
17/03/2016
Train Smarter not neccesarily more!
Resistance Training and the Law of Diminishing Returns - Cathe Friedrich What does economics have to do with resistance training? They're both subject to the "law of diminishing returns."
09/03/2016
Kick/Box Fit with Tim
*Kick/Box Fit is a high intensity kick boxing class which can burn up to 450 calories per session
*The cardio conditioning element of kick boxing is one of the most effective ways to burn fat especially that stubborn belly fat!
Time: Kick/Box Fit will run every Thursday at Jetts Napier at 6pm-6:30pm
Cost:$5 per session
Spaces: Only 5 spaces Left, so get in fast to secure your spot!
Equipment: All equipment will be provided by me.
Contact me on 0275133777 for more information
02/03/2016
26/02/2016
Come see me for a Programe run through with video demonstration of each exercise.
Example of video demonstration below
TXT on 0275133777 for more info
25/02/2016
Leg press
24/02/2016
Kick/box fit on tonight at 6pm. Private message me if you would like to give it a go!
Kick/Box Fit with Tim
*Kick/Box Fit is a high intensity kick boxing class which can burn up to 450 calories per session
*The cardio conditioning element of kick boxing is one of the most effective ways to burn fat especially that stubborn belly fat!
Time: Kick/Box Fit will run every Thursday at Jetts Napier at 6pm-6:30pm
Cost:$5 per session
Spaces: Only 5 spaces Left, so get in fast to secure your spot!
Equipment: All equipment will be provided by me.
Contact me on 0275133777 for more information
12/02/2016
Photo from Thursday Nights Kick/Box Fit class
09/02/2016
09/02/2016
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Address
2 Thackerey Street
Napier
4110