Bay City Gym Napier

Please join us in congratulating Brook-Lyn👏 on her recovery and coming back strong, now back squatting 80kg!

Since joining Bay City Gym in June this year, her main goal was to rebuild her strength, regain her fitness, and get back to being as strong as she was before her knee injury. After playing netball, she suffered a knee injury that kept her away from training for almost six months. But with the help of trainers, she learned to exercise safely and focus on proper movement and now her strength is coming back.

Her motivation is to feel healthier and happier. She loves training for herself and enjoys working out with her friend Kaya.😊

Keep up the fantastic work, Brook-Lyn!

Not a member yet? Try our 3 PT's for $49 to discuss your health and fitness needs with one of our fitness professionals. https://baycitygym.co.nz/pt-offer/

Please join us in congratulating Hamish👏 on reaching an impressive 120 kg back squat!

Since starting personal training with Christopher at Bay City Gym in June, Hamish has learned the fundamentals of safe, effective strength training, aiming to improve his fitness and learn proper technique.

His hard work has paid off, along with the squat milestone. He’s progressed from never bench pressing before to lifting 70 kg. He’s feeling stronger, healthier, and more confident with every session, and he’s excited to keep learning and improving.

Keep it up, Hamish, we can’t wait to see what’s next!💪

Not a member yet? Try our 3 PT's for $49 to discuss your health and fitness needs with one of our fitness professionals. https://baycitygym.co.nz/pt-offer/

Please join us in congratulating 👏Jan on her incredible improvements in strength and endurance since joining Bay City Gym in April this year.

Her walking has greatly improved, and she can now use the treadmill for longer periods, increasing her speed from level 2 to 3. She also takes part in Activate classes, enjoying the social aspect as well as the physical benefits.

Despite living with osteoporosis and pain, her confidence is growing, and gym activities are becoming easier and more enjoyable. Notably, she’s increased her seated chest press from 18 to 24 kg, and she’s building strength with weighted squats. Her endurance has improved too, allowing her to complete up to five sets.

We’re so excited to see her continue her journey!😊

Not a member yet? Try our 3 PT's for $49 to discuss your health and fitness needs with one of our fitness professionals. https://baycitygym.co.nz/pt-offer/

Please join us in congratulating Andrew on improving his leg strength and stability.👏

Since joining Bay City Gym in April 2026, his main goal has been to improve his leg strength. Through steady progress and dedication, he’s built better stability, making everyday movements like climbing stairs and getting up from a chair feel much easier. He’s increased his reps and weights consistently, and now finds workouts more manageable and energizing. A treadmill walk that once felt daunting is now something he handles confidently. He also appreciates the support and attention from the trainers at the gym.

We’re proud of your progress Andrew, keep it up!

Not a member yet? Try our 3 PT's for $49 to discuss your health and fitness needs with one of our fitness professionals. https://baycitygym.co.nz/pt-offer/

Please join us in wishing Milli a very Happy Birthday!🎂🥳💪
Thank you for motivating our members to become stronger and healthier every day! We wish you a fantastic year ahead. 💙

Please join us in congratulating Lacey on an incredible 10kg weight loss! 👏💙

About a year ago, Lacey began training at Bay City Gym with her trainer Milli.

Her goal was to rebuild her strength and confidence after her first hip surgery. Through consistent training and a careful rehabilitation plan, she not only regained strength, but also navigated recovery from a full reconstruction of both hips, staying active and safe every step of the way.

Over the past year, Lacey has increased her strength by an impressive 80 percent. Her regular exercise has also had a powerful effect on her mental well-being, helping her move beyond depression. She feels fitter, happier, and pain-free.
Lacey enjoys exercises with bands, squats, and group fitness classes, continuing to challenge herself with determination and joy.
Her journey is a wonderful reminder that consistency and the right support can transform both body and mind.

Not a member yet? Try our 3 PT's for $49 to discuss your health and fitness needs with one of our fitness professionals. https://baycitygym.co.nz/pt-offer/