Relentless Fitness PT

Seated Strength & Breathing Classes – Registrations of Interest

I'll be opening Seated Strength & Breathing Classes once school returns and I’m currently taking registrations of interest.

These are live, coach-led classes designed for people who need a safe, structured way to build strength, improve breathing, and move with confidence — all from a seated position at home.

This class is suitable for:
• Older adults
• People with limited mobility
• Anyone who finds standing or floor-based exercise difficult

Classes will run twice per week (Monday & Wednesday at 10:30am) and are focused on strength, posture, breathing, and functional movement.

If this sounds like something you — or someone you care for — would benefit from, please message me directly on Facebook or contact Carissa Leigh on 021 206 9360 to register your interest.

Spaces will be limited to keep the classes calm, safe, and easy to follow.

I'm starting a new case study group in OCTOBER to help 5 more women lose the squishy fat around their tummy, tone up their arms, and build a curvy b***y that turns heads.

There won't be any cardio torture sessions either.

Instead, we focus on speeding up your metabolism, so the weight falls off naturally.

I'm looking for a few specific people. So, if you:

1. Live in NZ
2. Have 5-10 kg to lose
3. Are ready to put your health first

Send us a DM or comment "OCTOBER" below and I'll reach out with more details.

Sweat.Reset.Repeat🌿
As a coach, I believe in the power of pushing limits, but I also know the importance of recovery. Today, I’m stepping into my favourite part of the day-my sauna session.🧖‍♀️🔥
The benefits of regular sauna use go far beyond relaxation. Here’s why I make it a non-negotiable part of my routine:
1️⃣ Detoxification: The intense heat promotes sweating, which helps flush out toxins and cleanse the skin. It’s like giving my body a deep, natural reset.
2️⃣Muscle Recovery: After a tough workout, the sauna helps to ease muscle tension, reduce soreness, and speed up recovery.
3️⃣Improved Circulation: The heat causes blood vessels to dilate, increasing circulation and promoting better heart health. It’s like giving my cardiovascular system a gentle workout.
4️⃣ Mental Clarity: There’s something about the quiet heat that allows me to disconnect, clear my mind, and refocus. It’s my meditation in motion-where I plan, reflect and recharge.
5️⃣ Enhanced Immune Function: Regular sauna use can boost the immune system by increasing white blood cell production, helping me stay strong and healthy, even during the busiest times.
Remember, fitness isn’t just about the hours you put in at the gym-it’s about how you take care of your body and mind every single day. Consistency in recovery is just as important as consistency in training & nutrition. 💪🥑
I encourage all of you to find your own recovery ritual, whether it’s a sauna session, a long stretch, or simply taking time to breathe deeply. Your body will thank you for it!
Stay relentless, stay balanced, and let’s keep pushing toward our goals together. 🚀
Coach Carissa