Tone & Tide

🌿

So excited to give yoga classes again.
A bit rusty maybe. But let’s have fun today.

Sharing a cup of tea and some thoughts after class this morning. Always so uplifting and so wonderful to have you all join today. Namaste- the light in me sees the light in you. 💫

Reminder for this week…

Yoga classes this week.
DM to book. Limited space.

Yoga on the beach.

Thank you all for attending the “heart opening Vinyasa flow this morning”.

Limited space.. book now.

Crescent lunge.
Quadriceps strength
Hip flexor stretch
Core work
Focus & Balance

Letting go of limiting believes and watching what goes on in the mind, the body, and the breath. This allow each one of us to exist in our true light our true potential- This is the practice of yoga -