Space - The Mount

Last week of eight.

Complete eight Reformer Pilates sessions in August to go in the draw to win a massage with our neighbours at ifix.

On a 2x weekly membership but missed a session this month due to sickness or another reason? Get in touch and we can schedule a catch-up session so you are in the draw.

Send us your ideas for next month.

A post with a little behind the scenes inspired by our friends at SOUL BOUL

Red light therapy, simply.

You might have seen red light therapy start popping up lately.

Red and near-infrared light are delivered at specific wavelengths to the body, where they interact with cells and support the processes already happening within them.

It’s not UV, and it’s not designed to heat the body like the far infrared wavelengths in a sauna. Instead, it uses specific wavelengths of light to support cellular function.

Research currently centres around areas including skin health, recovery, inflammation and tissue repair — with more than 6,000 studies exploring the potential applications of red and near-infrared light. We choose SOHL as they reverse engineered their pods to use the wavelengths most prominent in the research.

At Space, we’ve made it simple. Members are able to add on red light sessions to their pilates membership at our Bureta studio for just $35 with casual sessions and concessions available for all.

Mount locals have the option to pair red light with an infrared sauna, available both as a single session or in concession packs.

SEPTEMBER BEGINNERS

We’re planning our next Beginners Block for September.

A four week introduction to reformer Pilates, designed to build the foundations, confidence and understanding you need to move into your own practice.

We’re keeping the day and time flexible around the needs of the group, so if you’ve been thinking about starting, now is a good time to let us know.

Whether you’re interested in the full four week block, the first two weeks, or a single session, send us a message and let us know what would work for you.

We’ll use the responses to shape the group around the people who are joining.

And for many, on demand creates a little more space for the nervous system. There’s no pressure to keep pace with a class or push through when your body is asking for something different. You can pause, rewind, repeat a movement or spend a little longer where you need to. You can change your session on the day, or an hour before, depending on what you need on any given day.

Space for you and a friend.

Members can add on a friend as a casual add on to their session. If there’s no one else booked in (visible on our app) you can play the kiosk allowed or just settle in to your own session alongside one another.

8 in August. Complete 8 reformer sessions throughout August and you’ll automatically go in the draw to win an i-FIX massage.

We’re one week into the month, so now’s a great time to check in. If you haven’t made it to two sessions yet, there’s still plenty of time.

Open 5AM to 11PM so options to suit.

Red and near-infrared light provide your cells with a gentle source of energy.
This light is absorbed by the mitochondria, where cellular energy is produced.
Better cellular energy supports your body’s natural repair and recovery.
Every cell works a little more efficiently.
The result is science backed support for feeling and functioning at your best.

Book your first session now available at both Mount and Bureta locations.

Behind the scenes of building Space

Before we signed the lease at chiefs HQ laying out the reformers and checking all the spacing.

Bit of a surprise and had a quick interlude to have our girl three weeks early.

Thought what in the world am I going to do here.

Grateful for a skip bin delivery on this day.

Pulled down existing walls and found raised concrete.

Planning the changing room curve with the house.

Harli Jett spent a huge amount of time sleeping in this space. You can see the part of the floor we grounded down the concrete (DIY) and then paid for it to be polished.

Rainy day deliveries. We had a family picnic of dominos this night.

Painted till 11PM

Colour check, you may notice a few things didn’t make the cut.

Paint spilled all over Harli’s birth certificate

This man pulled up to sell perfume.

Open Studio | 10 August | 4:00–6:00pm

Book your reformer as you usually would, then take the opportunity to receive personalised feedback on your Pilates practice from one of our certified instructors.

Whether you’d like to refine a foundational movement, check your technique, or better understand a particular series, we’re here to help. Because every exercise is built from a handful of key movement patterns, improving the fundamentals can make a real difference throughout your practice.

If there are classes or exercises you’d like help with, simply favourite them in your member login before you come, and we’ll be happy to work through them with you.

Complimentary as part of your membership.