Nook

Every gal has a story when it comes to their womb space.

For me, I felt disconnected for some time, especially when I didn’t have my period. It felt like this alienated space that wasn’t working properly. I was numb to pleasure, to sensation, I didn’t feel woman.

Through experiencing my womb somatically and my knowledge learnt from a special friend (Jayden .your.flow_ ) I realised this space is so very powerful and wise, and I began to build a loving listening relationship of trust and respect.

In light of my womb gifting me with her 3rd bleed of this year, I have birthed an offering that feels very special.

Join me October 26th at 6.45pm for a 1.5hr journey connecting with the wisdom of your womb.

Together we’ll experience the 4 phases of our menstrual cycle from a somatic bottom up (from the awareness of the intelligence present in every cell of our body) to remember ourselves home.

We have super powers in each phase, such as stronger intuition during menstruation. In this experience we will connect with these beautiful awarenesses, and through embodying them perhaps we will help it to “come online”.

Our bodies also desire different support throughout the 4 phases in relation to our movement’s, social activity, foods, love, … which we will create an awareness of together.

You will be made to feel welcome whether you are menstruating regularly, don’t have a period, are on contraception, are not on any protection, have conceived, have lost a child, have had a child, haven’t been pregnant… Whatever phase you are at within your cycle is welcome also. All of my prompts will be invitations so you can take this at your own pace.

Tickets via the link in my bio 🤍

I anticipate our divine connection and embodiment of redefined womanhood x

Massage for the Nervous System. Sunday 19th June 4-5:30pm. Booking via www.nookstudios.co.nz

We welcome Malika into Nook as our firecracker yoga instructor.

Catch Malika on the schedule this week and next (plus more to be added soon).

Wednesday 7:00am - Heated Flow
Thursday 6.30am - Vinyasa Flow

Long Weekend Classes

Our schedule has a few changes over the long weekend but there are lots of opportunities to join us.

Sunday 4pm - Heated Yin
Monday 9.30am - Slow Flow Yoga
Monday 5.30pm - Pilates Fundamentals

All up online and ready to be booked through your app.

It’s blimmin cold this morning.

We’ve added in some heated classes to the schedule to keep you hot.

Wednesday 7am - Heated Flow (Yoga)
Wednesday 9.30am - Heated Yin Yoga
Sunday 4pm - Heated Yin Yoga

The room is heated to around 30 degrees. If you’re coming to a stronger practice like the Heated Flow, we recommend bringing water and a sweat towel.

Bookings through MINDBODY!

If your energy is low, the body is sore and the mind is a little cloudy, these are the classes for you. Something to get the body moving in a restful, gentle way.

It feels like we haven’t had a normal week since 2021. But anyway, the short weeks are over and we are back to the Monday - Friday.

Unfortunately that means more work, but luckily that means more classes too. Here’s our full current timetable.

Monday
9.30am - Slow Flow
4.30pm - Pilates Plus
5.30pm - Pilates Fundamentals

Tuesday
6am - Open Mat Pilates
9.30am - Open Mat Pilates
5.15pm - Yoga Fundamentals
6.45pm - Vinyasa Flow

Wednesday
9.30am - Yin and Meditation
5.15pm - Barre
5.15pm - Restorative Yoga (Banks Hall)

Thursday
6am - Open Mat Pilates
5.15pm - Roll and Release
6.45pm - Vinyasa Flow

Friday
6.15am - Pep Pilates
9.30am - Yin + Meditation

Saturday
8am - Pilates + Yin 2 hour Mini Retreat

Sunday
4pm - Yin + Meditation

Studio Hire

We love our little space and all it’s versatility. Great for yoga, Pilates, barre and meditation. But also a stunning studio for photoshoots and filming.

We rent out our space outside of class times on an hourly, half day and full day basis.

Reach out if you’d like a quote or the studios availability.

Hey Team. We are closed over the Easter and ANZAC long weekends for some RnR. Get those bookings in to secure your classes before we close.