TRaXtion

The body is going to feel that one!! It’s so tough coming back after a break but boy does it feel good!! Those endorphins are flowing again and it’s that good kind of buggered that you just know is making a positive change. Love love love my teaching!!

Great friendships are the good for our soul!!! ☀️

Looking for inspiration… just watch our squash hero’s in action. Wow what athletes, the strength, the speed. What a great event!!!!

Monday mornings can be our toughest mornings…. But they can also be our greatest. Why should we never miss a Monday morning workout? By choosing to work a little harder on Monday, we give ourselves permission to perform better in both physical and mental capacities, and thus create a trajectory that is ripe for success. Here’s just 2 of the many reasons why Monday movement have such impact. • Morning exercise increases your energy throughout the day by releasing endorphins, those natural energy boosters that help increase alertness, focus and productivity. • Exercise boosts hormones such as serotonin and dopamine, those hormones that regulate our mood and help us stay calm and relaxed in our busy days hence improving productivity. Start the week in a way that promotes healthy habits and you have a better chance of this continuing.

What a day for it!!!! And here’s my tip… if you can move it outside do it. Loved that Vitamin D whilst doing my pump session this morning xx ‼️bodypump

Flashback to TRaXtion Auckland days when somehow it always used to be sunny on our mornings together

In fact it’s proven that there is more activation with than without a suspension trainer…. In a study published in the Journal of Strength and Conditioning Research, twenty-one participants executed 2 repetitions of four different front plank exercises for 3-seconds each.
This included plank with both your arms and feet on the floor (conventional floor-based plank), plank with arms suspended, plank with feet suspended and plank with both arms and feet suspended.
The studies showed that there was greater abdominal muscle activation in the 3 suspended planks than the floor-based one, particularly with the plank with the arms suspended and the one with both arms and feet suspended.

2023 kids school cross country. How lucky are we!!! Just stunning 🌴

Love this ladies!!!! Understanding our cycle and how that’s impacting our training and performance is so empowering!!!!

Exercise & Your Menstrual Cycle | Benefits of Cycle Syncing Do you know which exercises align best with the luteal and follicular phases of the menstrual cycle? Find out plus advice on how to work out on your period.