03/04/2022
3 WAYS TO ENJOY REFRESH AND RECOVER!!
1. Stop and Smile
2. Drop and Roll
3. You are ready to start your day!
RefreshandRecover
Share
Refresh and Recover is all about creating easy access to a cold drink after your workout and no excu
03/04/2022
21/03/2022
CALF RELEASE!
Roll from the ankle to just before the knee
- Try rolling on the right and left of your calf as well
- To increase pressure lift up onto your hands
😀
17/03/2022
3 simple questions to improve your day.
At the beginning of the day:
"What am I optimizing for?"
During the day:
"What's the best small thing I can do right now?"
At the end of the day:
"Did I do my best?"
05/03/2022
"If you'd like to do something bold with your life, you will have to choose to do something bold on a specific day.
There is no perfect day. There is no right time. For the trajectory to change, there has to be one day when you simply make the choice."
~James Clear
03/02/2022
hydrating with her bottle 💙🤟🤟🤟
#
02/02/2022
Explainer video of I AM HOPE School talks.
These talks are free and all costs are covered by their corporate partners, and public donations.
If you want them to come to your school email
[email protected]
Highly recommend !!
24/01/2022
Give me a 👌if your with me!
22/01/2022
Hey I get you we all have these days!!
As a female we get days where our hormones really wreck us to and ya feel like the effort you put in just isn’t showing up!
But know this living a lifestyle of activity is worth more than what you think you should feel and look like!!
Movement and mobility is a gift enjoy it!!
19/01/2022
Meet she is one of our brand ambassadors and is in training for a ninja warrior in this clip she’s wearing a moon boot 😮🤭head over and give her a follow!
Looking forward to seeing use in her training.
13/01/2022
The combination of sun, heat and beersies can be a real blow.
You will come out of summer season feeling much better if you remember to stay hydrated.
30/12/2021
Just enjoying the holidays beach and sun!!
Loving the refreshing cold water at the beach🤟☀️🏖
Want your business to be the top-listed Gym/sports Facility in Mount Maunganui?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Address
Mount Maunganui