F45 The Mount

As some of you may already know, sadly, Leon will be leaving us very soon 🥲. Leon has worked here at F45 The Mount for almost a year and boy, what a year it has been. With his abundance of knowledge and his eagerness to help, Leon has been a big part of many of your personal fitness journeys.

Leon’s last day will be next Tuesday the 14th before he heads off to the Uk to reunite with his partner! 🇬🇧

Leon, I speak for us all here at F45 The Mount when I say you will be missed. Thank you for your hard work and dedication over the past year. We wish you the very best for your future endeavours and we hope to see you again. Travel safe ✈️

Hey team! For those of you that don’t know, today was sadly Dontae’s last day with us here at Mount F45 🥲.

Dontae has been with us for the past 7 months and has been such a valuable asset. With his eagerness to help anyone in need, and his overall kind demeanour Donate has been nothing but good for us.

Dontae, we wish you the very best in your future endeavours and we hope our paths cross again one day. For now, it’s good bye 💙🤍❤️

Welcome back, welcome back, welcome back! 🎉

We just wanted to make a post welcoming back two of our beloved members Adam and Megan. Adam and Megan have been travelling around the South Island for the past few months with family and have recently rejoined us! If you haven’t already, make them feel welcome. It’s great to have you two back in studio with us 🧡 💪

INTRODUCING TWO FOLD ❗️

This week F45 features a brand new workout Two Fold 🥳. Two Fold is a resistance based workout that splits the class into two sections, upper body, and lower body. 💪

The decision however, is in your hands. You can choose whether you want to the upper body portion of the class or the lower body portion. Both sides of the room will feature a performance pod where you work through 6 sets of both an activation exercise and your primary exercise.

The primary exercise will be the same over the next four weeks with lower body being a barbell front squat while upper body is dumbbell bench press. This is the first time F45 has done a 6 set station and is a great opportunity to progress your strength.

Can’t wait to see you all in studio, let’s get ready for the fun! 🏅

‼️ Last chance to secure our 20% off sale, ending February 29 ‼️
20% off on all our 3, 6, or 12 month membership plans!
Head to our website or flick us a message today to find out more!
Use the promo code: Summer24!

🥰 Bring a loved one this Valentine’s Day (Wednesday 14) to train for free, and go in the draw to win a $40 Latitude 37 voucher! 🥂
This can be anyone you consider to be a loved one (close friend, partner, sibling, parent etc) 💓
One person must be a current member at F45 The Mount.

🥾⛺️ F45 Boot Camp Tuesday 6th February (Waitangi Day) 🥾⛺️
Come down and join a diverse 1 hour workout at the Mount F45 studio!
💦 Start sweating at 8:00am sharp!
🚀 Get amongst an exhilarating session that’s sure to suppers your fitness goals🤙
Are you in? 🏋️‍♂️
🥳Book in via your MindBody app today!🥳



Training
Together

🎶 Can’t make it to One Love this weekend? 🎶
Or maybe you need a hype up?
Don’t stress man!
We’ve got you sorted!
🔥 Join us this Saturday at 7.15am and 8.30 am for our 1-hour “One Sweat” session with music inspired by your favourite reggae artists 🔥

🙌Member of the month🙌

Januarys member of the month goes Paul!!.
A well deserved recognition of his hard work, friendly attitude & commitment.

Congratulations Paul🥳