Robyn Flows

My current class schedule 🙏❤️

A little reminder ✨
Monday doesn’t always have to be filled with multiple new goals & targets, restriction and pressure. Although it can feel good to be productive or start something new, if we put so much pressure and structure on a Monday, when something doesn’t go to plan, we look at it like we’ve failed, then we have this feeling that the whole week is falling apart.
It’s okay if you slept in this morning, it’s okay if you went for that chocolate bar or didn’t get to the gym. You haven’t ruined this whole week, you are human and a day of the week doesn’t control you.
Before you go to bed tonight, give yourself a moment, take a few deep breaths, embrace some stillness and remind yourself that you are on your own path and you are doing amazing.

Took a huge step last week, after over thinking it for most of the year, I booked myself a photoshoot.
I was actually so nervous! I’ve told myself over and over, I’ll book one when I have a stronger yoga practice or when I gain more confidence in myself, but here we are! I did it and I’m so happy with them and proud of myself 🥹
Thank you for making me feel beautiful and making the whole experience perfect.
So this is your sign, if you’re considering doing something that’s out your comfort zone, go for it! It’s the best feeling after 🥰

After a beautiful weekend away with the girls, I’m looking forward to getting back on the mat ✨
Join me this week:
Wednesday 9.15am Vinyasa Dynamic at Fit Nation
Thursday 7.15pm Slow Flow at Mahāna Yoga Loft ❤️
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My first class outdoors ☀️
This was always the goal to be outside in nature close to the ocean! It was such a special morning 🤍
Thank you so much to everyone who came, hopefully this sunshine is here to stay now!
Happy Sunday everyone x