26/08/2026
Where you’ll find us!
18 Tawa Street
Our members are everything
26/08/2026
Where you’ll find us!
18 Tawa Street
23/08/2026
Reintroducing our team!
Meet Jesse Jesse D. Lancaster
Native to Mount Maunganui, Jesse is an exercise specialist providing movement patterns designed to improve your quality of life.
Utilizing an AUT Bachelors Degree in Health, Sports and Human Performance, as well as a certificate in Sports Exercise and Recreation, Jesse has worked in various gyms and studios around Tauranga networking across multiple venues.
Primarily focusing on physical training and group fitness, Jesse is an excitable and open individual, ready to help wherever necessary. He is a highly skilled coach and facilitator that will challenge you to go beyond your limits.
09/08/2026
Coaches don’t judge beginners.
We respect them.
Starting something new takes courage.
Our job is to make that step feel supported, not intimidating.
23/07/2026
An overview of breathwork – the power of it and techniques in a blog on our website.
Link in bio.
Advanced Kettlebell Flow -
KB Single Arm Squat to Overhead
KB Lunge
KB SL RDL
KB Single Arm Row
KB Single Arm Swing
Complete 30 seconds of each movement, do all movements one side and then swap. Rest for 1 minute. Repeat 5x sets.
07/07/2026
When we meet with you to make a plan, we like to know about the bigger picture.
Your lifestyle, goals, limitations, support.
We know that there is more to training than what happens within the four walls of our gym.
07/07/2026
Slight new look.
Same gym and community you know and love.
08/06/2026
Reintroducing our team!
Meet Carolina
Originally from Colombia, having lived in Qatar where she created, developed and managed her own
Personal Training business, Carolina has accumulated extensive experience and knowledge over
more than a decade in the fitness industry through her studies and her hands on approach since very
early on in her career as a Personal Trainer, group fitness coach and Crossfit trainer.
Her specialty is functional Training with a focus in teaching conscious movement in order to build
strong foundations on which to build beautiful bodies and healthy habits that will stand a life time.
Carolina is enthusiastic, full of energy and most of all, eager to help her clients achieve their fitness
and wellness goals by sharing her knowledge, guiding, supporting and encouraging them every step
of the way.
08/04/2026
Consistency doesn’t mean never missing a session.
It means coming back after you do.
Life happens. Holidays happen. Busy weeks happen.
Progress still happens when training fits into your life—not when it fights it.
17/03/2026
We’ll let this speak for itself 🥰
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 10pm |
| Saturday | 5am - 10pm |
| Sunday | 5am - 10pm |