04/04/2026
Hope everyone has an amazing Easter weekend! π£π«
Take this time to slow down, unwind, and enjoy a break from the usual chaos of life.
And yes, have the chocolate. Youβve earned it. A couple of extra calories wonβt undo your progress, and you can always get back into routine next week π
Enjoy it, guilt free.
β Kasey
20/01/2026
Our newest piece of Merch, and it's one I'm excited about. Showcasing our awesome studio artwork off, and it turned out epic! Available as a T-shirt, Singlet, or Hoodie. π
ππ₯
06/01/2026
I hope everyone had a great Christmas and New Years! ππ
We are back open after a much needed rest. Let's make 2026 a great year!
There is nothing more we love doing than helping people make their everyday lives easier. If you need any help this year, then reach out. I really do believe we are the best at what we do.
Here's to an epic year of smashing many goals π₯π
02/09/2025
Proud of Tracy and Phill with how far they have come over the last few months! They have both been putting in the hard work and their results are a testimony to that! Thanks for the trust guys, means a lot π
01/09/2025
π₯ Fatherβs Day Giveaway! π₯
As a dad myself, I know how important it is to feel strong, healthy, and confident β so this Fatherβs Day, I want to give one lucky dad the same opportunity. πͺ
Win 4 weeks of personal training (1x per week) + an exclusive merch pack!
π To enter:
1οΈβ£ Tag a dad in the comments
2οΈβ£ Make sure youβre following us
Winner announced on 06/09/25! π
Letβs celebrate the strength of all dads this Fatherβs Day.
14/07/2025
On Saturday, myself and Dayna headed over to Ruthless Barbell Club so she could compete in their 'Commit or Quit' Powerlifting competition.
Leading right up towards the comp, Dayna was hit with every roadblock imaginable, both physically and mentally. It would have been easy and understandable if she had pulled out of competing, but instead, she went and completely smashed it ππ―
Dayna managed to get a PB on all 3 lifts (Squat, Bench, Deadlifts)
With both the squats and deadlifts going up 12.5kg since last year π₯
After her impressive day of competing and lifting some heavy weights, she managed to come 4th overall, which is a great achievement π
To say I am proud is an understatement!!
I couldn't have asked for better. To have someone trust in the process and take my advice throughout, I really do appreciate the effort she put in! Can't wait for the next one ππͺ
26/06/2025
The Carpenter & co do some amazing things, go and check them out. They have an awesome giveaway featuring us at Primal for this week only. They are two of the nicest people you'll meet, they defintley deserve the support ππ₯
22/05/2025
Some cool new merch coming through the doors! It's too good not to show off π₯
With the cold mornings, the hoodies are perfect, and the pink logo is a stand-out π
My clients Phill and Tracy from The Carpenter & co made me some Keychains as a gift, and I absolutely love them, so we have decided to sell those to and help support them and their awesome buisness!
More cool things to come π
03/02/2025
New Merch Drop π
Requested by a fair few people, we have finally made more merch with a new look and style! Perfect for the gym, or even as you're out and about doing your day to day.
Get in touch if you are after anything π₯ More to come in the future πͺ