F45 Training Matamata

MID WINTER SPECIAL
31 DAYS FOR JUST $31!

Have you been struggling with motivation? Feeling like you need a fresh start? Looking to improve your fitness, mental health, and overall wellbeing?

This is your sign to give F45 Matamata a go!

For the month of August, you can enjoy 31 days of unlimited classes for only $31. Better yet… sign up now and train FREE until August!

At F45, it’s about so much more than just exercise. It’s about becoming part of a community that supports, encourages, and lifts each other up every single day.

A positive, welcoming community
A safe and supportive training environment
Great for your mental health and wellbeing
Perfect if you’re lacking motivation and need accountability
Results that come from consistency, not perfection

One of the biggest misconceptions is that you need to be fit before you join…

You don’t have to be fit to start you just need to be consistent to see results.

Our members range in age from 12 to 76 years old, and every workout can be modified to suit your fitness level, injuries, or experience. Whether it’s your very first workout or you’re an experienced athlete, our coaches will make sure you feel comfortable, supported, and successful.

If you’ve been waiting for the right time… this is it.

31 Days for $31
Unlimited Classes
Train FREE until August
An incredible community ready to welcome you

For more information contact Toni on
027 380 2876 to secure your spot.

Don’t wait until Monday, next month, or next year. Start today and discover what F45 Matamata is all about!

Attention all women who would like a night out!

Eight years ago, after facing one of the biggest health battles of my life, I made a promise to myself.

I wanted to create opportunities to bring women together. A place where age, size, career, fitness level, or life circumstances didn’t matter. A place where women could feel supported, inspired, empowered, and reminded of just how incredible they truly are.

Life is busy. We spend so much time looking after everyone else that we often forget to look after ourselves.

THRIVE is so much more than just an event. It’s something I’m incredibly passionate about. It’s about women supporting women, learning from one another, sharing stories, building confidence, and walking away feeling stronger than when they arrived.

Whether you’re 20 or 70, a stay-at-home mum, a business owner, an athlete, or just someone needing a little inspiration, this evening is for YOU.

We are incredibly lucky to welcome two phenomenal women who will leave you feeling inspired, empowered, and ready to thrive.

Casey Kopua – One of New Zealand’s most respected sporting icons and widely regarded as one of the greatest defenders the world has ever seen.

Having had the privilege of getting to know Casey, I can honestly say she is one of the kindest, most humble women I have ever met. Despite everything she has achieved, she remains incredibly down-to-earth, genuine, and passionate about helping others.

Casey will share her journey through life as an elite athlete the incredible highs, the challenges, the sacrifices, and the pressure that come with competing at the highest level. She’ll talk about transitioning from international netball after finishing her Silver Ferns career as one of the greatest defenders in the world, balancing motherhood, family life, work, and everything that comes with juggling the many hats women wear every day. Her story is one of resilience, determination, leadership, and finding purpose beyond sport.

Dr Stacy Sims – An internationally renowned exercise physiologist and one of the world’s leading experts in female physiology.

One of my favourite sayings from Dr Stacy Sims is:

“Women are not small men.”

Those four words have completely changed the way women think about training, nutrition, recovery, hormones, and overall health.

Dr Stacy Sims is passionate about helping women understand how to train, fuel, recover, and thrive through every stage of life. Her evidence-based knowledge is changing the way women approach their health and wellbeing. Whether you’re in your 20s or your 70s, you’ll walk away with practical advice and a whole new understanding of your body that you can apply to your everyday life.

I think that quote is the perfect lead-in because it’s one of the messages Dr Stacy Sims is best known for. It immediately tells people they’re going to learn something that challenges outdated thinking and helps women understand that our bodies deserve to be trained and cared for differently—not simply treated like smaller versions of men’s

This will be an evening filled with:
Inspiration
Honest conversations
Practical strategies you can use in everyday life
Women’s health education
An exclusive live Q&A
Connection with an amazing community of women

Bring your mum, your daughter, your sister, your best friend, your workmates—or come on your own and leave with new friendships and a full heart.

Let’s fill the room with women supporting women. There is something incredibly powerful about being surrounded by like-minded women who encourage, inspire, and lift each other up.

Friday 7th August
Pepper Street Kitchen, Matamata
7.00pm – 9.30pm (Venue open until 10.30pm)
Complimentary drink on arrival

🎟️ Tickets are on sale now!

👉 https://www.eventfinda.co.nz/2026/thrive-womens-wellness-evening/matamata-piako

This isn’t just another event. It’s a room full of women leaving stronger, more confident, more connected, and knowing they are capable of so much more than they ever imagined.

I’d absolutely love for you to join us. Let’s come together, lift each other up, and THRIVE.
A big thankyou to FF45 Training Matamata& PPepper St Kitchenour sponsors for this amazing evening.

Thrive: A Women's Wellness Evening - Matamata Thrive: A Women's Wellness Evening, Thrive: A Women's Wellness Evening. Join us for an inspiring ..., Pepper St Kitchen, Matamata, Waikato, 7 August 2026,

KIDS MATA-ROX IS HERE!

Do your kids love watching you take on HYROX or F45? Now it’s their turn!

We’re excited to launch Kids Mata-Rox at F45 Matamata these school holidays
a fun, safe and action-packed event designed to get kids moving, building confidence and having an absolute blast!

Over two training sessions, they’ll learn all the movements before putting their skills to the test in our exciting Mata-Rox Event Day.

Run
Ski Erg
Burpees
Row
Farmer’s Carry
Lunges
Wall Ball Squats

The event is tailored to suit each age group:
⭐ Year 1–2
⭐ Year 3–4
⭐ Year 5–6
⭐ Year 7–8 (Intermediate)

Please note: Kids Mata-Rox does involve running between each station, so please make sure your child enjoys running and is comfortable being active for the duration of the event. While this is all about having fun, there is a good amount of running involved, so it’s best suited to children who like to keep moving and are excited for an active challenge!

🏅 Every child receives a participation medal at the finish line, and most importantly, they’ll leave with a huge smile, new skills, and a sense of achievement!

📅 Training: Monday 13th & Tuesday14th
3-4pm
Kids learn these movements over these two days then Wednesday is event day.
🏁 Event Day: Wednesday 15th 2-4pm
💰 $40

Spaces are limited, so register early!

Let’s get our kids moving, challenging themselves, and having fun these school holidays. Who’s ready to ROX?
Please click on link below to register

F45 KIDS MATA-ROX REGISTRATION KIDS ROX is a fun, energetic fitness challenge designed to introduce kids to running and functional movement in an exciting and supportive environment. The program runs over three days, with two training sessions followed by the KIDS ROX event. The training sessions will help participants practise t...

WE DID IT… WAHOO!

What an incredible day! Ailsa and Betty had the absolute BEST day at the Jammies in June Fun Run, and it’s all thanks to the amazing generosity of our F45 Matamata whānau and wider community.

From the bottom of our hearts, THANK you to every single person who donated a pair of PJs. Your kindness will help keep so many little ones warm this winter, and seeing the smiles on Ailsa and Betty’s faces today made it all worthwhile.

We’re so proud of what our community can achieve when we come together. Every donation has made a real difference.

Thank you for helping spread warmth, kindness and love.
We couldn’t have done it without you!
Ailsa Allan

21 DAYS FOR JUST $21

What could change in just 21 days?
More than you think.

✅ Build healthier habits
✅ Increase your strength and fitness
✅ Boost your confidence and energy
✅ Train with expert coaches who will support you every step of the way

At F45 Matamata, you’re not just joining a gym you’re joining a community that wants to see you succeed. Whether you’re starting your fitness journey or getting back on track, this is the perfect opportunity to take that first step.

Unlimited classes.
Every thing ready to go no thinking.
Team support. Real results.

For just $21, you’ve got nothing to lose and everything to gain.

Start strong. Finish stronger.
F45 Matamata
21 Days for $21
Let’s do this together!

Not sure if F45 is for you? You’re not alone and honestly, most of our members felt exactly the same before they started.

A lot of people think they need to be “fit enough” before walking through the doors… but that’s not what F45 Matamata is about.

We’re not about perfection.
We’re about support, community, and helping everyday people become stronger, fitter and more confident at their own pace @

✔️ Every workout can be modified
✔️ Coaches guide you every step of the way
✔️ No mirrors, no intimidation
✔️ 45-minute workouts that fit real life
✔️ Real people. Real support. Real results.

Whether you’re returning to training, starting for the first time, lacking motivation, or just wanting to feel better in yourself again there’s a place for you here.

The hardest part is walking through the door for the first time… after that, you’ll wish you started sooner

Message us to come try a class at F45 Matamata if you love it we will give you a 7 day free pass.

Strength training after 45 is one of the most important things you can do for your body and your future health.

✔️ Build and maintain lean muscle
✔️ Support bone density and joint health
✔️ Boost metabolism and energy
✔️ Improve balance, strength & confidence
✔️ Support healthy ageing and everyday performance

So many people think feeling tired, stiff or slowing down is “just part of getting older” but it doesn’t have to be.

Training after 45 isn’t about trying to turn back the clock.
It’s about staying strong, capable and healthy for the years ahead.

Your strongest years can still be ahead of you.

At F45 Matamata we focus on functional training, supportive coaching, and helping every member feel stronger, fitter and more confident at every stage of life.

It’s never too late to start. Your future self will thank y

OUR FIRST EVER WINTER SURVIVOR THEME CHALLENGE!

Starting June 8th

Are you lacking motivation coming into winter?Finding it harder to stay consistent?Need accountability, routine, support and a reason to get moving again?

THIS IS FOR YOU!

We only have 🔟 CHALLENGE PACKS available and once they’re gone, they’re GONE.

One-off price
Massive value
A deal that will NEVER be repeated
Before & after scans
Full studio access
Nutrition support
Accountability, motivation & results

Whether you’re wanting to lose weight, tone up, build confidence, improve your fitness or simply get yourself back on track for winter this challenge is designed to help you do it with an amazing team beside you.

No more “I’ll start Monday.”No more excuses.Your future self will thank you for starting NOW.

Limited spots
Limited-time pricing
Starts June 8th

Message Toni NOW to secure your spot!027 380 2876