Casey Hennessy Fitness

📣 Women’s lifting workshop

Wanting to feel more confident in the gym this year ? Unsure how to use gym machines ?

Wanting to learn how to perform exercises like
Hip thrust
Back squat
Deadlift - and variations
Bulgarian split squat
Shoulder press
Bench press
+ more

My new small group Personal training workshop could be the next step to feeling stronger and more confident in your training sessions.

✅5 limited spots
✅1 hour Group PT session
✅$30 weekly
✅ Start date Wednesday 11th March 6:45pm

Women's Lifting workshop — Casey Hennessy Fitness Women’s Lifting WorkshopA supportive women’s lifting workshop designed to teach correct technique for key strength movements including squats, hip thrusts, shoulder press, bench press, lat pull down, pull-ups, deadlifts, bulgarian split squats and more. You will also learn how to use gym machine...