Karina Gough - Flow Yoga

I'm away at the Hawke's Bay Yoga Festival this weekend so no classes on Saturday, sorry! See you on Monday. 🙏

Missed out on tickets to the Yoga festival in Napier this weekend or feel like a spontaneous weekend away? My friend and fellow Yoga teacher Sophie, from Your Yoga-Sophie Kittow, has these discounted tickets for sale. I'll see you there!

An amazing opportunity to attend the Hawkes Bay Yoga Festival...

Calling for expressions of interest for the next round of Pregnancy Yoga classes, due to begin in September. These Saturday morning classes include stretching and toning safe for prenatal bodies, as well as breathing and relaxation exercises. Pregnancy Yoga gives women tools and techniques to help towards a positive and empowered birth experience. Suitable from 12 weeks of pregnancy onward. PM to register your interest. 🙏

Don't forget about evening yoga classes in our cosy and warm space at the Bodymind Pilates Studio. Tuesday 5.30pm and Wednesday 6.30pm, suitable for all levels. Make time for you. 🙏

Rest & Restore is back next Sunday 23rd August. PM to secure a place. 🙏

I'm at Strength Nation Masterton next week! 🥰

At the end of a busy week, make time to slow down. Friday 12pm Yoga, $10 at Bodymind Pilates Studio. A mindful midday moment to stretch and breathe.

Mums & Bubs Yoga is ON this Tuesday, 11.30am. These classes focus on strengthening and stabilising in safe ways for postpartum as well as stretching and breathing. Suitable from 8 weeks postnatal. Places are limited so PM to grab a spot.

There's just a couple of places left for this Sunday's 10.30am Rest & Restore session. PM to reserve a spot. 🙏

Don't forget about Bedtime Yoga, tonight at 6.30pm, Bodymind Pilates Studio. These classes include yin and restorative yoga poses and focus on hips, shoulders and spines. Suitable for all levels.