22/07/2026
Quality programming, top tier coaching and always some laughs along the way for those working with Coach V Precision Fitness
Precision Fitness
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Personal Trainers
Strength & Conditioning Coaches
www.precisionfitness.nz Precision Fitness is based at ALLFIT Takapuna gym on the North Shore of Auckland.
At Precision Fitness, we take an in-depth and precise approach to training. This means we’ll spend a lot of time with you at the outset to get a full understanding of your training history, injury history, specific goals, preferences, and movement capability. We’ll then build a comprehensive, structured training program using evidence-based training methods that achieve results, and coach you thro
18/04/2026
Drop Catches For Shoulder Resilience In Racket Sports 🎾 🏸 🏓
If you play a racket sport such as tennis, badminton, padel or pickleball, drop catches are an effective tool to help build a robust shoulder.
✅ They train the rotator cuff to quickly stabilize and manage forces
✅ They build deceleration strength and speed
✅ They improve stability and control of the shoulder, and can be performed in positions specific to the sport
✅ They can build strength at end ranges under high speeds, improving shoulder resilience in the positions that are most vulnerable to injury
Share this post with a racket sport athlete who needs stronger and healthier shoulders.
03/11/2025
📣 NOW OPEN📣
Here is a little walkthrough of our new private fitness facility on the north shore of Auckland.
Some things still to be finished over the next few weeks, and more equipment is on the way!
Come see us for:
-Injury rehabilitation (in collaboration with medical professionals)
-Athletic performance training
-Youth athlete development
-Tennis & Badminton specific training
-Training life. Health, longevity, freedom of movement.
Sam is a national champion 100m sprinter who started working with us shortly after undergoing hip dysplasia surgery.
Initially, the main focus of her training was on rebuilding stability, control and strength - especially through single leg movement patterns that would support her return to sprinting. After consulting with her physio, we worked together to build a plan that allowed her to progress from the initial rehab phase, gradually moving back into higher demand plyometric and sprint work.
performancetraining
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6A/8 Henry Rose Place
Mairangi Bay
0632