BFTLowerHutt

BFTLowerHutt

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BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

25/08/2026

🔥 GET UNLOCKED IN 6 EASY STEPS! 🔥

1️⃣ Download the BFT Booking App 📲
2️⃣ Create your account ✨
3️⃣ Grab your FREE Unlocked Week Pass 🎟️
4️⃣ Get booked into your classes for next week 💪
5️⃣ Love it and want to stay? 😍
6️⃣ Sign up during Unlocked Week and secure our BIGGEST DEAL OF THE YEAR! 🔥

📩 DM us “UNLOCKED” for more details!

Photos from BFTLowerHutt's post 24/08/2026

Train free all next week and see for yourself.

DM us UNLOCKED 🔓 for more deets 🙌🏽

Photos from BFTLowerHutt's post 20/08/2026

🔥 TRAIN FREE DURING BFT UNLOCKED WEEK! 🔥

Come in, give us a go and see what BFT is all about — completely FREE.

And if you love it? Sign up during Unlocked Week and UNLOCK our BIGGEST DEAL of the year 👀🔥

Ready to get amongst it?

📲 DM us “UNLOCKED” for more info
OR
Download the BFT Glofox booking app, create an account, nab your FREE Unlocked Pass and get yourself booked into some classes.

No pressure. No expectations. Just come give us a go. 💙

31 AUG – 5 SEPT | BFT LOWER HUTT

Photos from BFTLowerHutt's post 18/08/2026

DM us “UNLOCKED” to get started 🙌🏽🥳

17/08/2026

Keen to try us out before you commit?

Now’s the perfect time. 🔥

Whether you’re ready to:
☀️ Get yourself feeling good for summer
🏃‍♀️ Start prepping for HYROX
💪 Jump into our Summer 8-Week Challenge
🚀 Or simply close out 2026 stronger than you started…

BFT UNLOCKED is your chance to come and see what we’re all about — FREE for an entire week.

And if you love it? Our biggest sale of the year is dropping too.

📩 DM us “UNLOCKED” and we’ll send you all the details.

No pressure. No commitment.

Photos from BFTLowerHutt's post 16/08/2026

Been thinking about giving BFT a go? This is your sign.

⚡ Train for FREE during BFT Unlocked
⚡ Kick-start your HYROX training
⚡ Get moving before our FINAL 8 Week Challenge of 2026
⚡ Or just come and see what all the fuss is about

BFT UNLOCKED | 31 AUG – 5 SEPT

No strings. No excuses. Just one whole week to come train with us and experience BFT Lower Hutt for yourself.

And if you love it?
Our biggest membership deal of the year is waiting.

DM us UNLOCKED and we’ll get you sorted. 🔓🔥

13/08/2026

🔥 OUR BIGGEST DEAL OF THE YEAR IS COMING! 🔥

BFT’s GLOBAL UNLOCKED WEEK is nearly here 👀

We only do this ONCE A YEAR — and trust us, you don’t want to miss it.

Been thinking about giving BFT a go? This is your sign. 👊

🔓 UNLOCKED is coming…

📩 DM us for all the details!

Photos from BFTLowerHutt's post 10/08/2026

✨ COMMIT TO 30 — MALE TRANSFORMATION WINNER ✨

We are absolutely delighted to announce our Commit to 30 Male Transformation Winner — Sam Miskimmin! 🏆💛

A regular in our 6am crew, there’s absolutely no denying that Sammy worked incredibly hard for his results this challenge — and just look at those numbers. They don’t lie! 🔥

There’s been a bit of change in the Miskimmin household recently, with the arrival of gorgeous little Remy, a busy wee whānau and, we’re guessing, probably a little less sleep than usual! 😅 But through it all, Sammy continued to show up.

You commit every day not only to yourself, but to your whānau and your children, and that says so much about the kind of person you are.

Sammy, you have the absolute biggest heart and we just couldn’t be prouder of you. You worked bloody hard for these results and you deserve every bit of this recognition.

So proud of you, Sammy. Congratulations, our Commit to 30 Male Transformation Winner! 🏆👏💛

Photos from BFTLowerHutt's post 10/08/2026

✨ COMMIT TO 30 — FEMALE TRANSFORMATION WINNER ✨

We are absolutely delighted to announce our Commit to 30 Female Transformation Winner — Mariana Cowan! 🏆💛

Our quiet little achiever who just gets on with the mahi in the background, but is always keen and eager to learn, grow and be that little bit better every day.

Mariana has shown up for herself, while always showing up for her baby girl and her whānau. The best Māmā and Aunty, with such a selfless heart. 🥹

We honestly couldn’t be prouder of you, Mariana. You worked so hard throughout this challenge, and the results absolutely show. But even more special has been watching your confidence in the gym grow and seeing you back yourself more and more.

You deserve this one, sis. 💛

Congratulations, Mariana — our Commit to 30 Female Transformation Winner! 🏆

Photos from BFTLowerHutt's post 06/08/2026

Podium Series 1 📸

What. A. Day. 💙

Our very first Podium Series is officially in the books, and we’re still smiling (and probably still recovering 😅).

Here’s the first drop of photos from an incredible day filled with grit, teamwork, laughs, PBs, and a whole lot of community. Every single person who stepped onto that competition floor should be so proud.

To our competitors, volunteers, judges, supporters, sponsors, and our amazing BFT Lower Hutt whānau — thank you for making our first Podium Series one to remember.

Keep an eye out over the next few days because there are plenty more photos still to come!

📸 Massive mihi to our photographer Saia Stowers-Kasiano for capturing these memories for our members.

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Location

Telephone

Address


171 High Street
Lower Hutt
5010

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am