Tribal Phoenix

WHĀNAU TOA is back 💪🏽
Time to get our Rangatahi on the competition floor and show off their mad skills and super gains.
This is a great competition designed for all levels to get involved, learn, push, make friends and have some fun 🤩
We want to get behind our Tamariki and showcase their energy, enthusiasm and FITNESS. It’s their turn to be great and RISE STRONGER

DIVISIONS:
10-13 year old will pair up with an Adult
14-16 year olds are going individual

Date: Saturday the 10th of October
Location: Tribal Phoenix in Lower Hutt
Registration opens on the 29th of August at 9am
LINK: https://competitioncorner.net/events/22219

TRIBAL PHOENIX CREW
The peeps are primed and ready to go!
Good luck to our athletes throwing down tomorrow at Against the Tides Koa HQ

Can’t wait to see how you have grown in your health and fitness journeys, and what you can achieve on the comp floor.
RISE STRONGER

Sarah Pahi
Maree Wong
Enoka Salimu Fonoti
Emma Davidson
Jackie Smith
Alex Hayes

If your not twinning are you even upside down 😂

The 2 trouble makers dressed to impress (upset the coach) were actually well behaved this morning - must be their winning outfits that kept them moving 🥳😜💪🏽❤️

Kelly Wilson
Josephine Mua'au

On the weekend we held WELLY STRONG
It was such a fun day! The support and motivation from athletes and whānau was out the gate.
Everyone wanted to see you do your best and got right behind each other every event.

We were super lucky to have NEW ZEALANDS STRONGEST WOMAN attend and show us all how it’s done.
A'emalemaloitiafau Wilson 💪🏽💪🏽💪🏽

We had athletes from all over the North Island attend and give it their all, while enjoying each others company and efforts.

We are a smaller facility based in the middle of Lower Hutt City but we packed in the supporters, 30 odd athletes and the comp crew with ease. Everyone was respectful and patient making it an easy flow kind of day.

Super proud of the TRIBAL PHOENIX crew that competed and also the officials that probably lifted more than the athletes on the day 😂 so big props to you guys for loading, time keeping, scoring etc… your awesome!

Then after a full day of being the best you can be, everyone mucked in and cleaned the gym, putting everything back where it lives so fast, making my life easy. THANK YOU

Photos are credited to Jess Dewsnap - Wellington Photographer who always does a great job of capturing the moment - the pics are amazing.

Conor O'Neill
Grit Strength Coaching and Personal Training
Elite Supps Wellington

TALK ABOUT STRONG WOMAN 💪🏽

Saturday TRIBAL PHOENIX was the venue for WELLY STRONG brought to you by Grit Strength Coaching and Personal Training and our Girls stepped up 💪🏽

Jackie Smith 🥈 in Novice U80
René Dahya 🥈 in Novice 80+
Teresa 🥇 in Novice 80+
Kimberleigh Mariu 🥈 in Masters 40+ years
Renee MacLennan-Henry 🥇 in U73 - Qualified for Nationals

Each one of these ladies took this challenge head on and gave it everything. It was exciting watching them be out of their comfort zone and achieving things they didn’t think they could.
Backing each other, laughing, smiling, lifting and just RISING STRONGER 💪🏽 I couldn’t be prouder ❤️

You go GIRLS

TIMETABLE
Plenty of Fitness for everyone - and a rebrand on a couple of classes which offer different intensity yet bring that same TRIBAL PHOENIX VIBE 🔥

TRIBE-FIT 6am Saturday Mornings
* Big Workload
* Multiple Metcons/ intervals
* High intensity
* Conditioning
* Individual or Pairs
* Great for Comp Training
* And all round fitness

TRIBE-LITE 5:30pm Wednesday
* Get the community involved
* Basic movements
* Lower intensity (unless you want more 😉)
* Plenty of rest/recovery built in
* Work at our own level
* Great way to start moving or just get back into it
* $10 drop in for non-members