Bfit with Tarsh - Evolve with Tarsh Reformer Pilates, Mat Pilates and More

YOUR BODY. YOUR MAT. YOUR TIME.
LIVE GROUP MAT PILATES — ON ZOOM

Want to enjoy the benefits of a live Pilates class from the comfort of your own home?

My group Mat Pilates classes are now available live on Zoom, so you can join from wherever you are. I teach the class live from my studio, and you’ll be part of the group — just from your own space at home.

As a Registered Nurse and fitness professional with over 30 years of experience, I’ve helped thousands of people experience the amazing benefits Pilates can bring to everyday life.

✨ Pilates can help you:
• Build strength and core stability
• Improve posture and balance
• Increase flexibility and mobility
• Support a strong, healthy back
• Improve body awareness and movement
• Reduce stiffness and muscular tension
• Develop better control and stability
• Feel stronger, more energised and confident

The classes are suitable for all levels, with exercises that can be adapted to suit your individual needs and ability.

You don't need to travel to the studio or worry about missing out because the class is full — simply roll out your mat at home and join us live!

💻 LIVE GROUP CLASS VIA ZOOM
🌿 All levels welcome
🏠 Join from the comfort of your home
❤️ Expert instruction from 30+ years of experience

Your body. Your mat. Your time.

Contact me on 027 367 7437 or send me a private message for more information. www.bfitwithtarsh.com

As we get older, staying active isn't just about fitness—it's about protecting our bones, improving balance, preventing injuries, and enjoying the freedom to do the things we love.​
That's exactly what my group fitness classes are designed to help you achieve.​
Using gentle resistance bands, functional movement, balance exercises, Pilates-inspired exercises and chair-friendly options, you'll:
✅ Build stronger bones to help reduce the risk of osteoporosis
✅ Improve balance and stability to help prevent falls
✅ Strengthen muscles that support your back, knees and shoulders
✅ Increase flexibility and ease stiff joints
✅ Feel stronger and more confident in everyday life​
✨ Choose the class that suits you:​
🟢 Stretch & Flex – Mondays at 10:45 am, Waiwhetu Uniting Church, 9 Trafalgar Street, Woburn
Ease stiff joints, improve mobility, and leave feeling relaxed and refreshed.​
🟢 Cardio & Toning - Monday 1pm & Friday 11am, 6 Whites Line West Road, Woburn
Resistance bands, balance work and light cardio to build strength, fitness and bone health.​
🟢 Bfit B-Active - Friday 9.30am Waiwhetu Uniting Church, 9 Trafalgar Street, Woburn

A combination of strength, balance, posture, Pilates-inspired movement and gentle cardio to keep your whole body moving well.
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Whether you exercise standing or with the support of a chair, you'll enjoy a safe, effective workout in a welcoming community where everyone works at their own pace.

Contact me on 027 367 7437, or via Messenger. www.bfitwithtarsh.com

Fabulous Dancefit session at Walter Nash tonight. I look forward to working with those of you joining me for my other sessions this week.

🌟 Improve Your Strength, Balance & Mobility! 🌟

Join a friendly group of people who are committed to maintaining and improving their health, fitness, and independence.

✅ Increase bone density
✅ Reduce your risk of falls
✅ Improve flexibility, mobility, and agility
✅ Build strength and confidence
✅ Exercise in a supportive and welcoming environment

📍 Waiwhetu Uniting Church, Lower Hutt
• Stretch & Flex – Mondays at 10:45am $8 Per session
• B-Active – Fridays at 9:30am $8 Per session

📍 Woburn Apartments, Lower Hutt
• Cardio & Toning – Mondays at 1:30pm $6 per session
• Cardio & Toning – Fridays at 11:00am $8 per session

Whether you're looking to stay active, improve your balance, or simply enjoy exercising with others, these classes are designed to help you feel your best.

📞 Contact me on 027 367 7437 or send me a private message for more information.

Come along and see the difference regular exercise can make!

Due to Hutt Valley Sports awards there is No Monday 7.15pm Pilates or Wednesday 6.30pm Dancefit this week at Walter Nash, Taita!

Thank you for the surprise tonight!!!! You guys just about made me cry 😢 then I remembered it was contemporary pilates Time!!! Wooohooo ❤️

Have you always wanted to attend a Pilates session but felt limited by time or the hassle of travelling?

Now you can join live Pilates sessions from the comfort of your own home via Zoom ✨

Stay active, build strength, and feel great — all without leaving your living room.

Private Message me for more details and to get started!