GYM Junkie

MONDAY @ GJ ✨️

6.00am MON-FIX (Fresh Start)
9.15am MON-FIX (Round 2)
5.15pm LIFT
6.30pm FLOW

Thanks team, for kicking off the week with 4 great classes today👍

6.00am MON-FIX (Fresh Start EMOM)

Good morning GJ!

We are 8 days away from spring, and by the looks of the weather today we are going to be in for a cracker summer ahead 🌞

Time to come out of hibernation team and get your bums back into the gym.

Might need to do an 'Operation Buff Bod' or something yeah?

Also... we may have a very cool new class for you to sample across spring 🤔🌻🌷🪴 Watch this space! 👀

Up next...

9.15am Fresh Start EMOM with Liz

Mummies, you can bring your kids to this class too you know. Don't miss out on your Monday training. We are family friendly 🫶❤️

SUNDAY AT GJ

7.30am SUN-FIX (Conspiracy Theories 👀 👽👨‍🚀🌍)

FIX - Is our signature, full body HiiT class. Fun themes and challenges every single day!

9.00am HEAVY

HEAVY - Is our functional, no frills lifting class. All abilities welcome.
Heavy metal music included at no extra cost.

Fun, original programming across all of our classes, every week. Come and give GJ a go! 💪🖤

4.00pm EX30

Trio cardio switch
Trio lift switch
10 minute Individual core challenge (300 reps)

6.00am FRI-FIX (Rewind⏰️Time)
Garth and the gals took on a drop rep complex starting at 12, working their way down to 1.

1 became 60 seconds or 60 reps of their choice of exercise as a buy-out each time.

The goal today: Get as close as you can to 10 rounds in 30 minutes.

Banger soundtrack! Thank you to everyone who contributed. I loved all the offerings and loaded them all up to the Playlist. Round 2 tonight! 👌🎵

Guess what their favourite time is? Kimberley Frecklington 😆

TONIGHT @ GJ

5.15pm THUR-FIX (🍎Core R2)
6.20pm WOD-FIX (Backsquats)

We rewind time tomorrow team.

Finish the week strong with a healthy gym sesh 💚💪🤩

Who's in?
6.00am FRI-FIX (Rewind Time)
5.30pm GJ40 🤩

The soundtrack theme for the Friday classes is TIME ⏰️
Help me build it...

So far I've got 🎶 🎵
▶️ What's the time Mr Wolf
▶️ If l could turn back time

I need 11 more tunes 🤔

9.15am L-ZONE

Cool snaps from the coolest gym class ever.

Programmed especially for our seniors and people living with long term health conditions.

On every Thursday at 9.15am
$5

THURSDAY @ GJ

6.00am THUR-FIX (Apple🍎Core)

Coming up soon!
9.15am L-ZONE

On tonight...
5.15pm THUR-FIX (Round 2)
6.20pm WOD-FIX