Fit Factory Kumeu

Muriwai Beach Session DONE! 🌊

Despite the heavy rain the night before and a seriously windy morning, 14 legends still showed up ready to put in the work! 🔥

We kicked things off with a solid 25minute non stop block run which ended in a team circuit on the sand with a water shuttle challenge during.

Each team had a cone they had to fill using small cups, running shuttles back & forth to the waters edge to fill their cup to tip in their cone .... one team had different plans, they dug a little hole in the sand and created their own mini puddle which was a little closer to the cone that needed to be filled.

Safe to say, the strategy worked, with Scott, Heather, Ami & Bob taking out the team challenge! 🏆

We finished the morning with a BBQ, sandwiches and enjoying eachothers company.

Big effort from everyone who showed up and battled the conditions! 💪🌊🔥

We had 10 sausages & a few sandwiches left at the end which didnt go to waste. They were offered to the kids and parents at the park which they were extremely thankful for ... one kid (probably 6 years old) even asked if he could take an extra drink for his sister because she had to stay at home. 😍
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🔥 NEW GEAR HAS LANDED! 🔥

The owner has just levelled up the gym with a brand-new set of Hammer Strength dumbbells, ranging from 10kg all the way up to 50kg!

Whether you're building strength, chasing that next PB, or just looking to push yourself a little harder, these bad boys are ready to put in some work.

Come in and give them a crack! 😎

*Reminder to not drop the dumbbells - we have been waiting for some new ones for a little while now due to members dropping them heavily and breaking them. If you are lifting heavy and can not control putting them down, get a spotter or go lighter. 👌
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Another event day for 2026 DONE 😎

Shane Cameron HYROX event, for some, this was their very first fitness event EVER. 🫡

A few others who had previously tackled some events this year in pairs, took on the challenge of going individual this time around, it was nerve racking but with good training sessions building into the event day, they all SMASHED IT. 🫠

..For those who had never done an event before, stepping up and taking themselves out of their comfort zone was a HUGE achievement & we are ver proud of you all.

Everyone pushed themselves, showed incredible determination, and supported each other from start to finish.

We couldn’t be prouder of the effort, resilience and team spirit on the day. ❣️
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☀️

ADULT & YOUTH BENCH COMPETITION 🤩

🔴 BIG BOYS’ BENCH
Think you’ve got a strong bench? Time to prove it.

3 Rep Max, Load up the bar and hit your heaviest successful set of 3 reps.

The athlete who lifts the most weight takes the crown!
Strength. Power. Three reps. One winner.

🔴 YOUTH SHOWDOWN
This one is all about strength & endurance!

In a team of 3, each competitor will bench 50% of their bodyweight for as many reps as possible.

The team who lifts the most weight takes the win!

Flat bench rules/ROM: Get your elbows slightly lower than your back to nearly a full lock out at the top for the rep/reps to count.

Winners announced 2nd week of September. 🤩
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New Boxing gear 🥊

Our strike zone just got an upgrade.😎

Three brand new boxing bags and a water filled teardrop bag are ready to test your power.

Come swing by & sharpen those combinations. Whether it's youre first try or you're a seasoned striker, there's room to throw down and level up at Fit Factory.

Why don't you throw yourself in and try out our COMBAT/BOXING Class - Wednesdays 6pm - 6.45pm. 🥊

If it is your first time giving boxing a go, email [email protected] & we can have a staff member partner up with you at the boxing class, not only to slow down the pace of the class for you but teach more technique through punching and pad holding to help upgrade your comfortability in boxing sessions. 👊
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KUMEU TOUGH GUY TOUGH GAL 2026 😎

On Sunday, a group of our members, along with a few of their friends and whānau, took part in the Tough Guy Tough Gal Challenge at the Kumeū Showgrounds.

Although the weather was wet, spirits were anything but dampened.

It was fantastic to see everyone giving it their all, supporting one another, and enjoying the challenge together.

A big thank you to everyone who came along and represented our community.

We're already looking forward to the next one!
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New Gear Has Arrived! 💪

We're excited to welcome brand new Hammer Strength weight plates to the gym!

Hammer Strength is trusted by athletes and serious lifters around the world for its quality, durability, and premium feel.

Whether you're chasing a new PB, building strength, or just starting your fitness journey, these plates are designed to give you a smoother, more enjoyable training experience.

At Fit Factory, we're always looking for ways to improve the gym and invest back into our members. Come in, load up the bar, and give our new Hammer Strength plates a try.

See you on the gym floor! 🤩
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August Kickstart 😎

Ready to Kick Start your way through the month of August?

For just $31, you'll get 31 days of 24/7 gym access and access to all class sessions at Fit Factory. No pressure, just progress. 🤩

Come join the crew and kickstart your way through August with us!

Applies for the month of August only.
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HURT - Sunday 30th August. ☀️🌊

Don't miss out on our 2nd HURT session for 2026 - bring your family or a friend and join us as we get our weekend workout in at Muriwai. 😎

Sign up sheet .
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MID MORNING TRIAL CLASS - Monday 9.15am - 10am 😎

If you are looking for a mid morning HIT session, this is your sign to start showing up.

Trial classes run for 3-4 weeks and if doing well with members booking in and showing up to them, they become a part of the weekly time table but if not they will be removed. 😬
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