Fully equiped gym with outdoor training space. Personal Training available.
Group fitness, personal training, nutrition and weight loss consultants
Login to Glowfox and register with The Fitness Lab to see our latest schedule and book in
27/11/2025
Partner Wod Friday 🫡
8 min max cals
Only two changes (one partner will go twice)
If you would like a target 180/200 cals
4 minute break
5 rounds each for Time (18min cap total)
Ygig round for round
12/15 cals
5 barbell jerk taken from the floor (40/60)
5 lateral burpee over barbell
10/11/2025
What’s it all about. Teamwork and enjoying each others triumphs ❤️
“She’s always been strong” .. no she’s been consistent.
First picking up a barbell 5 years ago with no body awareness as most 13 year olds do. To being one of the most coachable people I know. Building a base with no ego, training properly teaches you how to co-ordinate your body and deliver power at the right time with precision.
Well done .w awesome work.
07/11/2025
Good luck to our lovely ladies competing this weekend!!
3 teams - 2 in novice + 1 in RX. Let’s get it ladies!! 😤
02/11/2025
3 teams. 3 divisions . 3 wins 🥇
Beginner - Kate and Scott 🥇
Intermediate-Atts and Aimee 🥇
RX - Sibby and Un**es 🥇
We are all so proud of you here . Couldn’t get any better than that. Well deserved team 👊🏻
Thank you . Awesome competition.
04/08/2025
Good luck team!! ❤️
🎉 TEAM ANNOUNCEMENT 🎉
Next up and flexing their way into Battle of the Ballroom 2025…
💃🕺 Team The Fitness Lab Kerikeri
✨ Sasha Hill & Scott Meacham ✨
Representing the powerhouse community at The Fitness Lab, Sasha and Scott are stepping out of the gym and onto the dancefloor!
Sasha is the owner of Fitness Lab Kerikeri, a space known for its supportive, high-energy vibe and community-first approach. Now she’s bringing that same passion — and a great partner in Scott — to support Hospice Mid-Northland.
Let’s hear it for Team Fitness Lab Kerikeri — proof that strength comes in many forms 💪🪩
🎟️ Tickets are selling fast – don’t miss out!
Visit www.battleoftheballroom.co.nz to get your tickets now.
📸 Photo credit: Kathy Elliston Photography — thank you for your continued support.
.scott
04/05/2025
Work out with people who want you to succeed as much as you do
27/04/2025
New training block - same mindset. Let’s get amongst it team 👊
08/04/2025
That feeling when you have been consistent and you hit a PB
😁😁
| Monday | 6am - 6:30pm |
| Tuesday | 6am - 5:30pm |
| Wednesday | 6am - 6:30pm |
| Thursday | 6am - 6:30pm |
| Friday | 6am - 6:30pm |
| Saturday | 7am - 9pm |