The Y Southland Gym

The Y Southland Gym The Y Southland Fitness Centre | Invercargill
Community-focused gym, open 24/7 with no joining fees and no fixed contracts.

Group fitness, climbing & bouldering, sauna, personal training, body scans + more. All profits support local Southland community.

For 150 years, The Y Southland has been shaped by its people. In partnership with He Waka Tuia, we're bringing art to th...
04/10/2026

For 150 years, The Y Southland has been shaped by its people. In partnership with He Waka Tuia, we're bringing art to the heart of The Y to celebrate some of the many Southlanders who have made it what it is today. 149 faces and their stories will be on the walls.

The 150th face belongs to you. Snap a Polaroid, add it to the wall, and you'll go in the draw to win a year's gym membership and a prize pack, thanks to Shoe Clinic and JB Hi-Fi Invercargill.

Fill a bag with old school favourites from the candy bar to snack on as you browse, and enjoy face painting for the kids and a DJ on the decks.

Friday 16 October, 3pm to 6pm
The Y Southland, Tay Street
Free entry, everyone welcome

29/09/2026

Thank you, thank you, thank you!

To everyone who nominated someone or shared a story or memory about The Y from the last 150 years in the South, we are so grateful.

Your stories have taken us back through generations. We've read about first jobs, late nights at the iconic dances, holiday programmes, camps, friendships and the people who made this place feel like home.

Right now we're busy reading every one, bringing them together and getting ready to share them with you.

We can't wait to show you a reflection of the many faces behind 150 years of The Y. Stay tuned.

26/09/2026

Losing an hour of sleep? We feel you. All the more reason to come get that morning buzz 🏋🏻‍♀️🏃🏽🤸🏽.

The Y Stadium is open for you to book. Marked for basketball, netball and volleyball, and open to members and non member...
22/09/2026

The Y Stadium is open for you to book. Marked for basketball, netball and volleyball, and open to members and non members.

Cost: $30 an hour, minimum one hour. Gym members can shoot hoops for free whenever there’s no booking.

To book: call reception on 03 218 2989 or pop in and see the team.

🔥 6AM. Spring mornings. And a FULL HOUSE.Huge shout-out to this bunch of legends who keep showing up, putting in the mah...
16/09/2026

🔥 6AM. Spring mornings. And a FULL HOUSE.

Huge shout-out to this bunch of legends who keep showing up, putting in the mahi and bringing the energy to our Thursday 6am HIIT class. 💪

And a big shout-out to Charles for another awesome session and for keeping everyone moving (and possibly questioning their life choices before breakfast 😂).

If you’ve been thinking about giving one of our classes a go, here’s your reminder: group fitness classes are included in your Y membership — along with 24/7 gym access, sauna and plenty more.

Come for the workout. Stay for the people. 💙

Check out Y memberships and what’s included in the comments👇

16/09/2026

An EVOLT body scan provides an in-depth understanding of your body, measuring 40 different aspects, including muscle mass, visceral fat, biological age, hydration levels, and more.

So you’re working from real numbers instead of the mirror or the scales.

Whether you’re just starting out, training for something specific, or simply curious.

Members get one scan for $35 (three for $90), and non-members pay $40 (or three for $105).

Keen to give it a go? The team will get you booked in, 03 218 2989 or [email protected].

11/09/2026

The hotline is back ☎️. If you see the big red phone on the gym floor dial in with your wins from the week.

Our winner from the Move Through Winter Challenge is Lisa Terepai! Lisa has been part of The Y since October 2022, but o...
08/09/2026

Our winner from the Move Through Winter Challenge is Lisa Terepai!

Lisa has been part of The Y since October 2022, but over the last three months she’s been coming to the gym every day, often twice a day, participating in classes, doing her workout, or walking on the Stairmaster while reading her study notes.

⚡️What motivated you to keep showing up throughout the winter, even on the days when you didn’t feel like it?

“Honestly… I just stopped waiting to feel motivated. I knew I always felt better after I’d been, so I made it part of my routine. Some days keen, some days definitely not, but once you’re there, you’re there!”

💪You ended up coming in almost every day, often twice a day and combining classes with your own workouts. What difference did that consistency make for you?

“The biggest thing was how much it’s become a normal part of my day. I didn’t have to think about it, I just went. I’ve definitely noticed a difference in my fitness, strength, and mental health. It’s kinda become like my happy place.”

💭What would you say to someone who struggles to stay motivated and wants to make exercise a regular part of their life?

“Don’t overthink it and don’t wait for motivation to magically appear! Just get yourself there and start. You don’t have to smash every workout, just showing up is a win!”

03/09/2026

Blessed Studio. is one of the many groups you’ll find using The Y Gym. Want to know what’s on for you and your family? Pop in for a chat with our team, or check out the website.

Address

77 Tay Street
Invercargill
9810

Website

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