Anytime Fitness Invercargill

MEET THE TEAM 👋

The friendly faces you’ll see around our club! 💜

Behind every great club is a team who genuinely cares about the people in it. Whether you’re stepping into the gym for the very first time, getting back into a routine, or chasing your next big goal, we’re here to support you along the way.

Come and say hi, ask us a question, or have a chat next time you’re in! 👋

We’re here to help make your fitness journey feel a little less intimidating, a lot more supported, and most importantly - something you actually enjoy. 💪

Welcome to our workout series! 💪

Next up: Train Like Kelsi 🔥

Once a month we’ll be sharing how our staff + coaches actually train to give you some insight, ideas, and free resources you can use in your own training.

These programmes are NOT customised, they’re an example of how we train!

Kelsi’s current focus is strength, muscle and fitness, with a simple, beginner-friendly approach to training. Expect 3 strength sessions + 1 circuit-style session, with a mix of gym basics, dumbbells, machines and some beginner-friendly Olympic-style movements 💪🔥

Want to train like Kelsi? Check out the full programme via the link in our bio, where you’ll find the complete workouts, exercise notes, sets, reps, rest periods and a suggested training schedule.

Please remember:
✔️ Warm up and cool down properly
✔️ Adjust exercises where needed
✔️ If you have injuries or limitations, avoid movements that aggravate them
✔️ Train smart and focus on good technique

Give it a go, save it for later, and let us know if you try a session 👊🔥

Everything’s better with your people. Grab your friends, hit the gym, and make your next workout the one you’ve all been talking about. Because when you train together, you show up harder, push further, and have a whole lot more fun. 💜

Grab your 7 day free trial via the link in our bio!
Or come see us in club during staffed hours:
📍5 Gala Street, Avenal Invercargill

💜✨ MEET THE TEAM ✨💜

You may have noticed a new face floating around the gym the past week 👀 Everyone welcome Renei, our newest personal trainer here at Anytime Fitness Invercargill.

Get to know Renei:

💜 Favourite exercise? RDLs or Hip Thrust, anything thatll build that serious glute and leg strength.

🎶 Fave song atm? Raindance-Dave feat Tems

☕ Coffee order/energy drink flav? I am a simple coffee girl, large cappucino no sugar chocolate on top.

🌟 Favourite thing about coaching? Watching the moment when my clients see they are actually stronger than they think. sometimes its just that little push they need to get that confidence back.

🙋 What’s one thing members should come and ask you about? How to balance fitness, work and every day life without burning out.

If you see Renei around the gym be sure to say hello! And if you are interested in working with Renei come see us in club, send us a DM or email [email protected] 🎉💜

💜🎉 MEMBER SHOUTOUT 🎉💜

💪 A huge congratulations to three of our incredible members who competed at the Southern Powerlifting competition in Dunedin on Saturday!

The commitment, consistency and hard work these three have put into their training has truly paid off, and we couldn’t be prouder to see them representing themselves on the platform.

🏆 John
🥇 1st in his class
• Squat: 150kg
• Bench: 87.5kg
• Deadlift: 150kg
• Total: 387.5kg

🏆 Jessica
🥇 1st in her class
👑 1st Overall Female
• Squat: 145kg
• Bench: 80kg
• Deadlift: 170kg
• Total: 395kg

🏆 Logan
🥇 1st in his class
• Squat: 150kg
• Bench: 85kg
• Deadlift: 187.5kg
• Total: 422.5kg
✨ First ever competition!

Congratulations to all three of you! 👏 Your dedication and determination are inspiring, and we’re proud to have you as part of our Anytime Fitness Invercargill family. Here’s to many more PBs and competitions ahead! 💜🏋️‍♂️

Coach Brett swapped the gym floor for the trails this week, taking on the incredible mountain bike tracks in Derby, Tasmania. 🚵‍♂️

We love seeing our team getting out there, challenging themselves and enjoying everything movement has to offer. Safe travels, Brett! We can’t wait to hear all about it when you’re back! 🌿💪

Have you tried our July Hand Grip Strength Challenge yet?! 💪

🏆 Prizes for top Male & Female!

Come see us in the office & give it a go! 🙌

🚶‍♀️ JULY STEP CHALLENGE IS HERE! 🚶‍♂️

Think you’ve got what it takes to top the leaderboard? 👀

From 1–31 July, every step counts! Whether you’re hitting the gym, walking the dog, hiking, or simply choosing the stairs, it’s all adding up.

🏆 Top 3 members with the highest step count will WIN!
🎁 Prizes will be announced soon…

How to enter:
✅ Track your steps using your phone or smartwatch
✅ Keep moving all month
✅ At the end of July, show us your Health/Fitness app displaying your total July step count to claim your place.

**This challenge is exclusive to Anytime Fitness Invercargill members.**

Who’s in? Drop a 👟 below and let’s make July our most active month yet! 💜