Co//lab Fitness

Monday Member Spotlight
🌹 Sam Kerr
Here’s to one of our OG’s who has been with since day one - Sam! She trains hard AF and looooves a physical challenge. A teacher by day, Sam is a dog lover, race runner, 75 Hard finisher, red team member as well as a loyal friend and truly unstoppable when it comes to running and burpees.

In the past year she has completed multiple running events, Hyrox, Corporate Rowing, the Butterfly Effect and our very own CO//LAB Corporate challenge. This girl will give anything a crack, she shows up when it matters and she reps our gym at every opportunity.

Congratulations on 300 classes girl 💯 💯 💯

MYZONE CHALLENGE KICKS OFF TUESDAY
Stay locked in through September 🙌🏽

HOW TO ENTER
The challenge goes LIVE in the Myzone app on Monday 31 August at 6:00pm. There is NO cost to enter, simply enter the challenge through the Myzone app. Make sure your device or smartwatch is up and running!

SCANS
COLAB members can take advantage of our pre + post scan deal for just $20— that’s 2 scans for 1 price. This is optional but can help you track your progress over the month.

HOW TO WIN
To go into the winning draw you need need to earn:
1,500 MEPs throughout September
Important: MEPs only count when earned in the gym.

HOW THE POINTS WORK
You earn MEPs (Myzone Effort Points) based on the zone you’re working in. Train hard = more points!

THE PRIZE
One lucky member who reaches 1,500 MEPs will go into the draw to win COLAB Gym Bundle, including:

🎒 Gym bag
💧 Owala drink bottle
👕 CL merch
🍫 Nothing Naughty bars
🎧 Loop earplugs
💪 SUPPS — protein, electrolytes & pre-workout
💳 $100 REBEL SPORTS gift card+ whatever else we put in 🤣

We on 🖤♥️

🗓️CLASS SCHEDULE
At CO//LAB we have something for everyone 7 days a week.

🏃🏻‍♀️ With 30 classes per week - we run a balanced training schedule that incorporates cardio, strength, hybrid (cardio + strength mash up) and Hyrox classes.

💪 Strength days change week to week between our split: Push, Pull and Leg day. This allows for planned rest days and hybrid workouts are convenient if you miss a strength day.

⏱️ During the week you’ll be in and out in 45minutes while on the weekend you’ll feel the benefits of that extra training time (1hr classes).

👶 Child-Friendly classes are Monday, Wednesday and Friday 9:30am - ask us about our Strong Starts membership.

All levels, all welcome. Get healthier, fitter and strong with us 🖤🤍♥️

DM for more information.

❤️🖤55 Hardish Challenge 
What started as a harmless challenge that was loosely based on 75-Hard quickly escalated into a team challenge that went so hard that there was no way we could have prepared for the chaos!

WINNERS!!!!!!
Overall champion:
🥇 Mel P
-8.8% body fat
+6.5kgs lean mass

🥈Paris
-5.8% body fat
+2.7kg lean mass

🥉Melissa
-5.2% body fat
+1.5kg lean mass

🏅 Dayna C
🏅 Caitlin B
🏅 Victoria

COACHES CHOICE
🌟 Brontë
🌟 Sammy
🦌 Regan

MYSTERY PRIZE
🍾 Porsche

CO//LAB CUP TEAM CHAMPION 2026
🏆BLACK TEAM!
Weekly wins:
Week 1 — Bikes: BLACK
Week 2 — Squats: RED
Week 3 — Plank: BLACK
Week 4 — Assault Bike: RED
Week 5 — Squat Passes: RED
Week 6 — Bingo: BLACK
Week 7 — Run/Burpee: RED
Week 8 — Erg Relay: BLACK
Final score (based on participation and points for winning!): 277 vs 272.

We had our reservations about doing teams but this has been the BEST challenge yet! Congratulations to all of our members who locked in and showed up for themselves and their team! Here’s to you guys - more stories, posts and videos to come 🥂

Corporate Membership!
CO//LAB Fitness has an exclusive offer for August. Our vision is to create a healthier, more connected CBD and wider business area by getting our neighbouring businesses and organisations moving together on their lunch breaks or after work!

Our CORPORATE MEMBERSHIP gives you SIX WEEKS of unlimited access to our lunch and evening classes (Monday - Friday only) for $30 per week (usually $45). Class times:
🕛 12:05pm
🕔 5:15pm
🕕 6:05pm

We offer a range of cardio, strength and hybrid (cardio/strength mash up) classes through the working week. All classes are 45 minutes. If you’re new to group fitness or new to training our coaches will walk alongside you. All levels, all welcome 🙌🏽

Sign up on our app GloFox (link in bio) or email [email protected] to jump on the waka. OFFER ENDS 31st August 2026.

Ts and Cs apply.

Week 7️⃣

“Boy that escalated quickly, I mean that really got out of hand fast” Ron Burgundy 🤣

What started as a harmless team challenge where a block run equaled 10 burpees for the opposition quickly turned into 5am block run starts, 470 burpees before class and a fierce heated rivalry that brought a level of competition we couldn’t have predicted… and ended in 25,000 burpees completed in one day 💯💯

Official results:
Red: 12,850 burpees
Black: 12,150 burpees

A mean mihi to everyone who participated this week. Your block runs and PBs were not unnoticed - we saw you all push past what you thought was possible and show up for your teams.

Here’s to you guys 🖤❤️

📋We’re on for another week! 13th July - 19th July 2026