02/08/2026
👌👌👌⁉️Youth Programme On Hold ⁉️👌👌👌
Hey Team, our free “ Yourh Programme” is on hold for now, we will wait until most sports finish over the next few weeks. We have a lot of our team still playing inter-schools and ladies Monday night rugby and drop off from parents.
I will keep you all posted around next start up date.
Thanks heaps team
26/07/2026
❌❌❌ No Youth Session tomorrow Team❌❌
?? For those who have been nailing it at our these, have a week off and I will keep everyone updated around our next start date…..
04/07/2026
⚠️⚠️⚠️Due to school Holidays Team our youth programme will have two weeks off and we will start back when school starts back. Happy holidays 🚨🚨🚨🚨🚨🚨🚨🚨
FREE FREE Evolve Youth Sessions FREE FREE
Over the past 5 weeks we have worked alongside and with alot of our up and coming youth, and the feedback has been awesome so we have decided to continue this for free and open this up for anyone wanting to go to that next level in their Sport and gain more skills and knowledge around working out.
Programme Details
• Cost: Free
• When: Monday mornings, 6:45am – 7:45am
• Location: Evolve Training Gym “ Blues Rugby Hall”
We now have our Youth Athlete Foundation Sessions Private FB Group…
⁉️⁉️ This is where you will find info around our sessions and how you will book in to attend.
Max numbers per session is 25 first in first serve.
For more info and direction please contact me 021486117
🧐🧐Who it’s for:
This programme is aimed at young athletes aged 15+ who want to take their sport to the next level. Whether you’re already competing or looking to build a solid base, this is for those willing to put in the work and grow.
😎😎Programme Focus:
We will be developing the key skills and knowledge needed to become a well-rounded athlete, including:
• Barbell (bar work) fundamentals
• Dumbbell (DB) strength training
• Movement efficiency and technique
• Strength and power development
🏋️💪What You’ll Gain (Takeaways & Learnings):
• Confidence in using gym equipment safely and effectively
• Improved strength, speed, and athletic movement
• Injury prevention knowledge and habits
• Understanding of how to train with purpose
• Discipline, consistency, and a high-performance mindset
• A strong foundation to build long-term athletic success
⁉️⁉️What It Takes to Become a Professional Athlete:
We’ll also be educating athletes on the reality of high performance sport, including:
• Commitment and daily habits required to succeed
• Importance of recovery, nutrition, and mindset
• Building resilience through challenges
• Training with intent, not just effort
This is more than just a workout – it’s about building future athletes with the tools, mindset, and discipline to excel.
Spots are limited, so get in quick.
To register or for more information, reply to this email or contact us directly:
[email protected]
021 486 117
Let’s build your edge and elevate your game.
Ngā mihi,
Evolve Training
27/06/2026
FREE FREE Evolve Youth Sessions FREE FREE
Over the past 5 weeks we have worked alongside and with alot of our up and coming youth, and the feedback has been awesome so we have decided to continue this for free and open this up for anyone wanting to go to that next level in their Sport and gain more skills and knowledge around working out.
Programme Details
• Cost: Free
• When: Monday mornings, 6:45am – 7:45am
• Location: Evolve Training Gym “ Blues Rugby Hall”
We now have our Youth Athlete Foundation Sessions Private FB Group…
⁉️⁉️ This is where you will find info around our sessions and how you will book in to attend.
Max numbers per session is 25 first in first serve.
For more info and direction please contact me 021486117
🧐🧐Who it’s for:
This programme is aimed at young athletes aged 15+ who want to take their sport to the next level. Whether you’re already competing or looking to build a solid base, this is for those willing to put in the work and grow.
😎😎Programme Focus:
We will be developing the key skills and knowledge needed to become a well-rounded athlete, including:
• Barbell (bar work) fundamentals
• Dumbbell (DB) strength training
• Movement efficiency and technique
• Strength and power development
🏋️💪What You’ll Gain (Takeaways & Learnings):
• Confidence in using gym equipment safely and effectively
• Improved strength, speed, and athletic movement
• Injury prevention knowledge and habits
• Understanding of how to train with purpose
• Discipline, consistency, and a high-performance mindset
• A strong foundation to build long-term athletic success
⁉️⁉️What It Takes to Become a Professional Athlete:
We’ll also be educating athletes on the reality of high performance sport, including:
• Commitment and daily habits required to succeed
• Importance of recovery, nutrition, and mindset
• Building resilience through challenges
• Training with intent, not just effort
This is more than just a workout – it’s about building future athletes with the tools, mindset, and discipline to excel.
Spots are limited, so get in quick.
To register or for more information, reply to this email or contact us directly:
[email protected]
021 486 117
Let’s build your edge and elevate your game.
Ngā mihi,
Evolve Training
04/07/2026
27/06/2026