South Pole Dance …… where people of all shapes, sizes and fitness levels come to learn the art of aerials
27/08/2026
✨ TEEN BEGINNERS COURSES ARE HERE! ✨
Ready to give aerials a go? 🤸♀️💫
Aerial Hoop & Trapeze Beginners
📅 Starting Sunday 20 September
⏳ 4 weeks | 4 classes
Perfect for teens with no previous experience needed!
🔥 Limited spaces available — book now!
Trapeze - https://groovio.com.au/share/60003
Aerial Hoop - https://groovio.com.au/share/60004
AUGUST BEGINNERS COURSES ARE HERE!
Ready to give pole or aerials a go? This is your chance! 💪✨
Our next Beginners Courses kick off Tuesday 25 August and run for 4 weeks — 4 classes.
No experience needed. Just come along, have some fun and learn something new! 🖤
✨ Limited spaces available — grab your spot!
📅 Starting the week beginning 25 August
⏰ 4 weeks | 4 classes
📍 South Pole Dance, Invercargill
Links to register….
Pole - https://groovio.com.au/share/59997
Hoop - https://groovio.com.au/share/59998
Silks - https://groovio.com.au/share/59999
Need help registering? DM us ❤️
10/08/2026
AUGUST BEGINNERS COURSES ARE HERE!
Ready to give pole or aerials a go? This is your chance! 💪✨
Our next Beginners Courses kick off Tuesday 25 August and run for 4 weeks — 4 classes.
No experience needed. Just come along, have some fun and learn something new! 🖤
✨ Limited spaces available — grab your spot!
📅 Starting the week beginning 25 August
⏰ 4 weeks | 4 classes
📍 South Pole Dance, Invercargill
Links to register….
Pole - https://groovio.com.au/share/59997
Hoop - https://groovio.com.au/share/59998
Silks - https://groovio.com.au/share/59999
Need help registering? DM us ❤️
04/08/2026
Our Teen Trapeze classes are the perfect way to build strength, confidence and have fun in a safe, supportive environment.
✨ Ages 12–17
✨ No experience needed
✨ Parent/guardian consent required
📅 Sunday 9 August
🎪 Trapeze – 10:00am
Spaces are limited, so grab your spot now! 👇
🔗 Book here: https://groovio.com.au/share/56664
Bring a friend and come see what aerial is all about! 💜
31/07/2026
Still a couple of spaces left in our Teen Aerial Hoop class this afternoon @ 2pm.
Head to https://groovio.com.au/share/55265 to register!
30/07/2026
Final call to register for our Teen Aerial Hoop
Class
Saturday 1 August @ 2pm
https://groovio.com.au/share/55265
30/07/2026
✨ FLY YOGA ✨
Looking for a different way to move your body?
Fly Yoga combines traditional yoga with the support of a suspended hammock, allowing you to stretch deeper, build strength, improve flexibility, and even enjoy the feeling of floating through the air.
Whether you’re a complete beginner or an experienced yogi, the hammock supports your body, making many movements feel more accessible while adding a whole new level of fun.
💙 Improve flexibility
💙 Build core and upper body strength
💙 Decompress your spine
💙 Reduce stress and tension
💙 Leave feeling relaxed, refreshed, and just a little bit like you’ve learned to fly.
Come and give it a go—you might just find your new favourite class!
📍 South Pole Dance
🌐 https://groovio.com.au/share/54920
Book your spot now!
30/07/2026
✨ FLY YOGA ✨
Looking for a different way to move your body?
Fly Yoga combines traditional yoga with the support of a suspended hammock, allowing you to stretch deeper, build strength, improve flexibility, and even enjoy the feeling of floating through the air.
Whether you’re a complete beginner or an experienced yogi, the hammock supports your body, making many movements feel more accessible while adding a whole new level of fun.
💙 Improve flexibility
💙 Build core and upper body strength
💙 Decompress your spine
💙 Reduce stress and tension
💙 Leave feeling relaxed, refreshed, and just a little bit like you’ve learned to fly.
Come and give it a go—you might just find your new favourite class!
📍 South Pole Dance
🌐 https://groovio.com.au/share/54919
Book your spot now!
27/07/2026
TEEN POLE FITNESS & TEEN AERIAL HOOP/LYRA CLASSES ARE HERE! 💜✨
Ready to try something new?
Our Teen Pole Fitness and Teen Aerial Hoop/Lyra classes are the perfect mix of strength, creativity, confidence and fun. Students will learn spins, poses, transitions and beginner tricks in a safe, supportive environment while building strength, flexibility, coordination and body awareness.
Pole Fitness and Aerial Hoop/Lyra are fantastic ways to challenge both body and mind, helping students develop confidence, resilience and self-expression—all while having an incredible time moving and flying.
✨ Ages: 12–17 years
✨ No experience needed
✨ Safe, structured classes with experienced instructors
✨ A welcoming, judgement-free environment where everyone can grow and succeed
✨ Parent or guardian consent is required for all participants under 18 years of age
Whether they’re new to pole and aerials or looking for a unique way to stay active, these teen classes are an exciting opportunity to learn new skills, make friends and have fun.
Classes are $25.00 per person
📅 Teen Pole Fitness: Saturday 1 August at 1:00pm
🔗 Teen Pole Fitness booking link: https://groovio.com.au/share/52637
📅 Teen Aerial Hoop/Lyra: Saturday 1 August at 2:00pm
🔗 Teen Aerial Hoop/Lyra booking link: https://groovio.com.au/share/52641
📅 Teen Pole Fitness: Sunday 9 August at 10:00am
🔗 Teen Pole Fitness booking link: https://groovio.com.au/share/51856
📅 Teen Aerial Hoop/Lyra: Sunday 9 August at 11:00am
🔗 Teen Aerial Hoop/Lyra booking link: https://groovio.com.au/share/51857
📍 South Pole Dance, Invercargill
Spaces are limited, so book early!
23/07/2026
TEEN POLE FITNESS & TEEN AERIAL HOOP/LYRA CLASSES ARE HERE! 💜✨
Ready to try something new?
Our Teen Pole Fitness and Teen Aerial Hoop/Lyra classes are the perfect mix of strength, creativity, confidence and fun. Students will learn spins, poses, transitions and beginner tricks in a safe, supportive environment while building strength, flexibility, coordination and body awareness.
Pole Fitness and Aerial Hoop/Lyra are fantastic ways to challenge both body and mind, helping students develop confidence, resilience and self-expression—all while having an incredible time moving and flying.
✨ Ages: 12–17 years
✨ No experience needed
✨ Safe, structured classes with experienced instructors
✨ A welcoming, judgement-free environment where everyone can grow and succeed
✨ Parent or guardian consent is required for all participants under 18 years of age
Whether they’re new to pole and aerials or looking for a unique way to stay active, these teen classes are an exciting opportunity to learn new skills, make friends and have fun.
Classes are $25.00 per person
📅 Teen Pole Fitness: Saturday 31 July at 1:00pm
🔗 Teen Pole Fitness booking link: https://groovio.com.au/share/52637
📅 Teen Aerial Hoop/Lyra: Saturday 31 July at 2:00pm
🔗 Teen Aerial Hoop/Lyra booking link: https://groovio.com.au/share/52641
📅 Teen Pole Fitness: Sunday 9 August at 10:00am
🔗 Teen Pole Fitness booking link: https://groovio.com.au/share/51856
📅 Teen Aerial Hoop/Lyra: Sunday 9 August at 11:00am
🔗 Teen Aerial Hoop/Lyra booking link: https://groovio.com.au/share/51857
📍 South Pole Dance, Invercargill
Spaces are limited, so book early!
| Monday | 5:30pm - 8:30pm |
| Tuesday | 5:30pm - 8:30pm |
| Wednesday | 5:30pm - 8:30pm |
| Thursday | 5:30pm - 8:30pm |
| Friday | 6pm - 8pm |