Brett Cullen Personal Training

Chin ups are always a part of my training routine. Such a great movement.

If you’d like help with training or want to get serious about improving your body composition, then message me.

It’s time to invest in your future self. Get serious about your health & wellbeing & book a session with me!

The Hammer Strength Glute Drive. Great for working the rear chain of muscle & more specifically the glutes or the group of muscles that make up the butt!

Sitting for long periods at your desk, driving a vehicle & a more sedentary lifestyle in general has led to many people suffering knee & lower back pain resulting directly from the body compensating for a lack of strength in these muscle groups.

So give it a try today!

Mental health. It’s not something that is typically thought of as a benefit of exercise, but we’ve probably all heard of the ‘runners high’ which is exactly this.

When we exercise our bodies release endorphins that act as natural painkillers & mood elevators. So do your mind & body a favor & get started on your favourite type of exercise today!!

Abs. We all know we’ve got them but sometimes they’re hard to see! There’s good reasons to be doing abs regularly apart from having a six-pack.

A strong mid-section provides -
- Stability for the lower back & pelvis giving better balance & posture.
- Improved athletic performance.
- Avoidance of lower back strains.

Hi everyone! There’s more than one way to exercise & the best type of exercise is something you enjoy doing because you’re more likely to do it regularly!

I love getting out into nature on my mountain bike & do it as often as I can. If you struggle with getting motivated to exercise, find something that has a physical challenge & you like doing & you’re far more likely to be consistent with it.