Advance Fitness Club Invercargill

🍓 PT Aroha’s 'Kalo Jello'! 💗

Looking for a simple, creamy and delicious sweet treat? Try Kalo Jello; it's made with only two ingredients: Kalo Authentic Greek Yoghurt and jelly! 😍

What you’ll need:
🥣 Kalo Greek Yoghurt
🍓 1 packet of your favourite jelly lite
💧 Boiling water
🫐 Optional: fresh berries, fruit or dark chocolate for topping

👩‍🍳 How to make it:
1️⃣ Dissolve the jelly
Add the jelly crystals to a bowl and pour in the boiling water. Stir well until completely dissolved.

2️⃣ Add the yoghurt
Let the jelly mixture cool slightly, then add the Kalo Greek Yoghurt. Whisk thoroughly until smooth and creamy.

3️⃣ Chill & set ❄️
Pour into individual glasses, jars or small bowls. Refrigerate for 2–4 hours, or overnight, until nicely set.

4️⃣ Top & enjoy!🍓
Add your favourite fresh berries, frozen fruit or a sprinkle of dark chocolate before serving.

Simple ingredients. Easy to make. Deliciously Kalo! 😋💗

Thanks to PT Aroha for sharing her Kalo Jello recipe with us!

😃Smiles all round at RPM, Friday. Congrats to Amber Bragg - our monthly winner of the AWS Legal Mystery Rider!!! We hope you enjoy your $100 Rebel Sport gift voucher. To be into win ride 🚴🚴‍♀️with Damien the last Friday of each month - 6am RPM Class. Don't forget new releases are coming very soon - keep any eye out around the gym for more information. 🔥🔥

🚀 NEW Staff Member 🚀

Say Hi to our new Conon St Fitness Sales Consultant: Pious Stanley (AKA LoneWolf)

Pious is excited to meet you all and help Advance Fitness continue to be a fantastic place to train 💪💪

👇A bit more about our LoneWolf👇

"Origin of Sri Lanka, I bring over 10 years of professional experience across the Travel, Tourism, and Hospitality industries in Sri Lanka and the Maldives. Alongside my career, sport has played a big part in shaping who I am and where I’m heading today.

My journey into sport began with inline skating in the Maldives at the age of 30. What started as a hobby grew into a real passion and a journey of self-mastery, eventually leading to the creation of the WolfSquad Inline Skating Community.
I had the privilege of training hundreds of skaters and bringing people together through sport, friendship, and an active lifestyle.

Today, I’m proud to be part of the Advance Fitness Gym Community as a Fitness Sales Consultant. I’m also continuing to grow my knowledge in the health and fitness industry by studying towards my Certified Personal Trainer (CPT) qualification, along with further education in wellness and sports massage therapy.

I’m looking forward to meeting people from all walks of life and helping wherever I can. You’ll often find me at the Conon Street Club, either at the desk or around the gym floor, so feel free to come over, say hi, and have a yarn.

Whenever I get the chance to help, my motto is simple:
“The pleasure is mine.” 🐺💪"

Welcome to the Advance Fitness Team!

🤔 Have you ever wonder if you could have a private class?

The answer is… YES!!

Private classes are a fun way to introduce a new modality to your friends, class-mates, or work colleagues.

Would that be your next work challenge?

👉Contact the Advance Fitness for more info and how to book your very own Les Mills private class.

🌟 Challenge Series 2026 🌟

🏆Congratulations to our winners of July!! 🏆

Special thank you to Burger Fuel for the yummy prizes 😋

Getting jealous?

Give it a go at this month’s challenge, and you may be the next winner!

🍌Healthy Banana Bread
By Manager Camila

Great morning tea snack. Low sugar and high protein!

Ingredients:

3 bananas
2 eggs
2 cups of rolled oats
1 tsp of baking soda
1 pinch of salt
1/4 cup of honey
1/2 tsp cinnamon

Step 1: Preheat the oven to 180°C and mix all ingredients.
Step 2: Pour into a tray with baking paper.
Step 3: Bake at 180°C for 40 min.
Step 4: Enjoy!

👉Need more protein? Add a scoop of your favourite protein powder.

👉Need naughtier? Add 1/2 cup of dark choco chips (still healthy and yuuum! :P)

👉Need more fibre? Add seeds (chia seeds are highly recommended!)

Let us know in the comments how did you baking turned out, or bring a slice for our Manager's stamp of approval. 😋

🚀🚀 July Top Visiting Members 🚀🚀

Well done to our amazing Advance Fitness members making good use of the facilities and smashing their health and fitness goals.💪💪

Keep pushing past your limits and stay in the zone 🏋‍♂️🏋‍♀️🏋