Better with Bridget

You said you had goals for 2026.
Be honest…
Have you actually moved them forward?
Or have you been:
• Winging it
• Starting “Monday”
• Tracking sometimes
• Overthinking everything

On March 9th, we’re locking in.💪🏻

This is for the girls who are done half-trying.
The ones who don’t need another motivational quote.
They need structure.

For 6 weeks, you’ll get:
• Personalised calorie & macro targets tailored to your body, goal & lifestyle
• A complete Macro Tracking Guide so you actually know what you’re doing
• A private Close Friends accountability list access with weekly Q&A, recipes, tips & real coaching
• Structured check-ins at Week 2 & Week 4 with personalised feedback and clear next steps
Cost $180

No extremes.
Just structure, clarity and ex*****on.

I’m not asking you to do anything I’m not doing myself I’ll be locking in too and tightening up my own habits alongside you.
Stop winging it. Let’s actually make progress.🔥

Creatine basics 💪🏻

✔ Creatine is a naturally occurring compound found in red meat and seafood and stored in muscle to help produce quick energy.

✔ 3–5 g per day is effective.
A loading phase can speed up saturation, but it isn’t necessary.

✔ One of the most researched and effective supplements available. Creatine improves high-intensity performance, strength, and power, and supports lean muscle growth when combined with training.

✔ Creatine monohydrate is the gold standard, no fancy or expensive versions needed.

✔ Safe for healthy individuals. Stay well hydrated and take consistently for best results.

✔ Women may benefit even more from creatine supplementation due to lower natural creatine stores.

✔ Emerging research suggests creatine may support brain energy metabolism and cognitive function.

Have questions or want to know more? Dm me or comment below 👇🏻

When you need something quick, filling and better for you skip the chips & choccy and grab these instead 🍏

For the mornings that feel a little bit hectic 😵‍💫

These are some quick, easy, low effort breakfast option’s that still support your energy and start the day well 🫐