Mentally Physical

Hey Māmā,

We've got another round of Pilates Blend Block Courses starting next week.
These all sold out last time, so don't miss out.

You've got a choice between Mondays @ 10.30am or Wednesdays at 10am, or sign up to both...

$150 for the 10 week block
These classes utilise body weight and resistance bands. Experienced pregnancy and postpartum trainer Kaitlin will provide you with a graded, safe full body workout suited to your unique needs.

Babies and children of all ages welcome, or you can come alone.

Book at: www.healthdownsouth.co.nz/classes

Over 1.5years in the making.
Thank for the support from my girlies and the instructors, I wouldn't of been able to go onto stage without all of it.

Cozy up by the fire and stay on track with your fitness goals this winter. Schedule your body composition scan on May 31st or June 1st to get detailed insights into your body fat, muscle mass and hydration levels.

📚☕🔥

Why Get a Scan?
- Track Your Progress
- Customize Your Training
- Stay Motivated

Measure today and see your progress by summer! 🌞

Book your scan today and get personalized insights into your health.
DM Me
Or
Text Josh 0275278544
Kaitlin 0274184223

⏰ Winter is soon arriving with the time change! Don't snooze on your fitness goals—scan now, shine later! ❄️💪