30/03/2026
Easter break is coming 👀
Don’t leave it last minute, get your classes booked in before the long weekend 🐣
Plan ahead, lock it in, and stay consistent Hiit Fam 💪
Hiit South
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High Intensity Interval Training - Group Fitness Training-
30/03/2026
13/02/2026
Huge shoutout to our amazing HIITSOUTH athlete on a MASSIVE milestone this morning, completing her 150th parkrun! 💪🔥
Your consistency, dedication, and determination inspire us all. What an incredible achievement! We’re so proud of you, Alison 🥰
Here’s to many more milestones ahead 🏃♀️
04/02/2026
Farewell to our amazing HiitSouth member Amy as she heads off to Australia for her next chapter 🇦🇺 🦘
We’re going to miss that smile, that energy, and seeing you smash every session.
Thanks for being such an awesome part of the HiitSouth community 🖤
Go do amazing things ✨️
17/11/2025
A huge congrats to our girl Jess on her ENGAGEMENT! 💍✨
We couldn’t be happier for you, Jess & Matt.
14/11/2025
This morning was something else. The energy was absolutely UNREAL. You lifted each other and the vibes were electric from start to finish.
Let’s keep it rolling 🔥🥵🎶
Stronger together 💪
02/10/2025
Friday crew, full send 🤌
28/09/2025
Huge respect to House Flowers . He’s just smashed Blue September, putting in the mahi and raising a fantastic amount for a cause that really matters.
👉 Blue September raises awareness for prostate cancer (it affects 1 in 8 Kiwi men) and the funds go towards support, education, and research via the Prostate Cancer Foundation of NZ.
Great day for a ride to help House finish Blue September off in style. 🩵💙
Epic effort, mate making a difference both in and out of the gym 💪
Link below — there’s still time to donate! Every bit counts. 🙌https://www.blueseptember.org.nz/fundraisers/houseflowers/
26/09/2025
Big shoutout to our Powerhouse who’s taking the field this weekend in the curtain Raiser for the All Blacks test! 🏉 Josh is in the High school old boys U85 Light bears team Vs Poneke U85 live on sky sport 1 at 2pm.... He's been training hard, and we’re all cheering ya on buddy. Wishing you the very best for the game, Josh!
23/09/2025
HIITSOUTH isn’t just a space it’s a community. Our members are the heart and soul. Their grit, determination, strength, and loyalty make them truly extraordinary and we’re lucky to have each and every one of them.
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71 Spey Street
Invercargill
9810