15/07/2023
If you're looking for a great way to keep active and help maintain a fabulous lifestyle, then come have a go at fit & fab fitness class. Fit & Fab is a fun low-impact strength and balance class for seniors which includes full body exercise using light hand weights, resistance bands and your own body weight. A can-do attitude and good level of mobility is required.
This is an ACC approved fitness class for the Live Stronger for Longer movement, delivered by a qualified and experienced group fitness instructor.
16/10/2022
Gentle seated and standing yoga based exercises designed for all abilities. No experience or equipment required.
A great way to keep active and socialise in a non-competitive environment.
Course: 9 weeks, 1 session per week, starting October 18
Sessions: Tuesday 2pm - 3pm, or Wednesdays 9:15am - 10:15am
By: Qualified Group Fitness Instructor
Where: Blind Low Vision Centre, 172 Queens Drive
Parking: Free (enter building via the side door)
Cost: $58.50
To reserve your chair: Call or text Kym 021 154 8278
ACC Approved ✔️
15/10/2022
How can Chair Yoga benefit you?
• Improve your flexibility and muscle tone
• Promote a sense of clarity, focus and relaxation
• Increase your lung capacity
• Boost your balance, mobility and coordination
• Improve your posture
• Relieve muscle tension, stiffness and stress
• Increased your sense of wellbeing and confidence
• Create a happy mental state 😀
29/04/2022
Gentle seated and standing yoga based exercises designed for all abilities. No experience or equipment required.
A great way to keep active and socialise in a non-competitive environment.
Course: 10 weeks, 1 session per week, starting May 3
Sessions: Tuesday 2pm - 3pm, or Wednesdays 9:15am - 10:15am
By: Qualified Group Fitness Instructor
Where: Blind Low Vision Centre, 172 Queens Drive
Parking: Free (enter building via the side door)
Cost: $65
To reserve your chair: Call or text Kym 021 154 8278
27/01/2022
Welcome to my first Chair Yoga class of 2022!
I encourage anyone who is looking to improve their strength, breathing, mobility and balance to give chair yoga a go!
It is a great way to keep active and socialise in a non-competitive friendly environment.
Where: Blind Low Vision Centre, 172 Queens Drive (Free parking)
When: Starting second week of Feb 2022
Duration: 10 week block course (1 session per week)
Sessions: Tuesday 2pm - 3pm, Wednesdays 9:15am - 10:15am
Cost: $65.00
Contact: Kym 021 154 8278 to reserve your chair or to get more details.
