Fitspec

I keep a checklist on my desk during my heaviest training blocks.

It's not a goal list. It's a minimum list.

One hour of lifting, four days a week. One walk outside, no phone. One real meal cooked at home instead of grabbed on the way somewhere. Ten minutes of stretching before bed. That's it. Nothing impressive. Nothing that makes a good Instagram story.

But I've learned that the seasons where I let those things slip are the ones where I look back and don't recognize how I felt in my own body — no matter what else I got done that month.

The hour you spend lifting. The hour you spend walking. The hour you're actually present with the meal instead of eating standing up over the sink. None of it feels significant in the moment.
All of it adds up to the body you're building.

-Coach Jon

Running frame

Big week of things happening for our gym after some long stressful months so watch this space

Warm as toast

“Without discipline you will never understand your own story, without discipline You will not stay the course, without discipline You will not make it to the eternal destination at the end of the line. Following the rules is a bore but it is also the only way.”