Frontline to Finish Line
A four-week programme designed just for women who are keen to learn more about triathlon.
Whether you:
* have already entered a race and are looking for some extra support to get you through;
* have never even contemplated doing a triathlon but are keen to find out more;
* are looking for a team to take on a triathlon with
Then Frontline to Finish Line is for you.
Join us at The Resistance - Women's Strength Training Community with Janine Couchman for a special four-week programme designed to get you triathlon ready.
Over the course of the programme, we’ll cover:
* Why strength training really does matter for triathletes, including practical work to help get your muscles working they way you want them to
* The dreaded transition and how to nail it
* Fuelling and hydration tips
* Race week prep - how to be ready when the big day arrives
Starting on Tuesday, September 8th and costing just $100, this is a programme you don’t want to miss if you’re even remotely interested in triathlon.
The programme finishes just in time for the Harcourts HB Women’s Tri - we’ll have you prepped and feeling confident heading to the start line, ready to nail the day!
Everyone is welcome - you don’t need to be a gym member to take part.
Sign up now at: https://theresistance.gymmasteronline.com/portal/membership/ab1a73042cdb2c664e8648cebb1bf58b
Limited spots remaining.
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Personal training and mindful movement for sustainable transformation — built around you.
24/08/2026
Something we talk about in the gym a lot and that most people coming in for the first time have no idea about…foot strength and its importance as we age.
https://www.rnz.co.nz/life/wellbeing/why-toes-are-a-key-marker-of-longevity-and-mobility?fbclid=IwZnRzaAT5c7xwZG9mBWZkaWQWUNFwTOzGMhQMlE3mZ978ESguTxvuwGV4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR4HLWznmRmmjXPHsbPJOyDWEu20wTfB6hDFgooUIb_UuvE037zNeUHjS_tqMQ_aem_dpxDDgvsOP_mDZa5EWCe6w
Why toes are a key marker of longevity and mobility Foot and toe strength declines with age, increasing the risk of falls and affecting confidence, balance and mobility, says foot and gait specialist Courtney Conley.
19/08/2026
Recruiting now! 🚴♀️🏊♀️🏃🏽♀️
If you’ve been thinking about entering your first triathlon (or you’ve already signed up and have no idea where to start), this four-week programme is for you.
Led by me 😊, we’ll cover everything from triathlon-specific strength 💪 training and the dreaded transitions to race-day tips.
No egos. No pressure. Just practical coaching and a great group of women learning together.
📅 Tuesdays
8 Sept • 22 Sept • 6 Oct • 13 Oct
🕕 6.00–6.45pm
💰 $100
📍 The Resistance - Women's Strength Training with Janine Couchman
Whether your goal is simply crossing the finish line or discovering what you’re capable of, we’d love to help you get there.
Book your spot via the link in bio, or DM me for more info. Everyone welcome - no membership required.
16/08/2026
Umm love, love, love these cuties from Sister & Soul And a gorgeous handwritten note to boot. ❤️
10/08/2026
Where are my tri ladies at?
Bookings now open for Frontline to Finish Line…a four week programme designed to get you to the start line and beyond of your first triathlon.
💪 Triathlon specific strength training
💪 Knowledge downloads from someone who’s been there (me!)
💪 Handy hints and tricks to not just survive but nail it
💪 The dreaded transition…how to get through the fourth discipline of Tri
If you’re thinking about, or have already entered the Harcourts Hawke's Bay Women’s Triathlon then this is just the programme for you.
All sessions held at The Resistance - Women's Strength Training with Janine Couchman Havelock North.
No gym membership required.
Limited spaces available.
Bookings via the link in bio.
Ladies, if you know someone who might be keen, share and share alike.
personaltraining Heretaunga Womens Centre
08/08/2026
Bone density is essential for long-term mobility, especially after 40.
These are the exercises that will and will not build bone density according to a Personal Trainer. 🎾
Had an idea percolating in my brain for a while now.
Surrounded by strong women at The Resistance - Women's Strength Training with Janine Couchman why not create a workout celebrating some of the best NZ sportswomen I could find.
This morning we did it and we had everything from swimming to hockey and snowboarding to motorsports.
Shot ladies, once again you looked at my crazy idea, took on the challenge and nailed it. 💪💪 ❤️❤️
07/08/2026
07/08/2026
Honestly, I want to be Hannah Waddingham when I grow up. 💪💪🔥
07/08/2026
So sad that I didn’t think of this myself. 😆😆
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