Rejuvenate Yoga

Last chance to win…. Final day of August. Three classes today 9am, 4pm and 5.30pm

Here is the link to book a live session:
https://ryamsuse.as.me/

Zoom Link (for yin yoga classes, no booking required):
https://us05web.zoom.us/j/6365670666?pwd=bV4EIe21ZGGDhX7xL901kMOagXM2Oj.1

Venue: 5 Donnelly St, Havelock North, above Revolution Bikes, stairs are at the back right of the building

See you on the mat!

Suse 💕🌸

Last week we focused on the kidney and adrenals, this week we will be working with the stomach and spleen. Two of the organs vital to our digestive process 💖

Look forward to working with the front of the body, twists and the inner thigh

Tomorrow (Monday) is the final day for my August Thank You Giveaway, the winner will be drawn after class on Monday evening. Thank you to everyone who has taken part by joining me on the mat this month 🙏

I look forward to seeing you soon,
Suse 💕🌸

🌸 ONLINE YIN YOGA CLASSES 🌸

Perhaps you’ve been meaning to start or rejoin a yoga class? Maybe you find it difficult to get to class? Perhaps the cost is prohibitive? Maybe you’ve got young children so can only practice at home? Whatever the reason may be - have you considered my online yin yoga classes?

There are five classes per week to choose from:
Monday
4pm Yin Yoga
5.30pm Yin Yoga
Tuesday
9am Yin Yoga
Wednesday
5.30pm Yin Yoga
Friday
9am Yin Yoga

No booking is required and I’ve set the class cost as half the price of a live session - $10
Payment is either based on an honesty box system where you pay as you go, or you can pay for some sessions in advance (like a concession card) and I will let you know when this is completed.

You can choose to have your camera on or off, and I’m happy to help with any technical issues.

Zoom Link:
https://us05web.zoom.us/j/6365670666?pwd=bV4EIe21ZGGDhX7xL901kMOagXM2Oj.1

It’s handy to have a mat and maybe a couple of props like a blanket, towel or pillow, but no special equipment is required. You can practice straight on the carpet if you’d like!

Give me a call or message if you’d like to know more 0274194946

I hope to see you on the mat,
Suse 💕🌸

As the days are becoming noticeably longer and warmer, winter moves towards spring…

This week in class we will honour the passing of winter by nourishing the kidneys and the adrenal glands

This is also the last full week of my August Thank You Giveaway, so make sure to pop your name in the draw at every class you attend 🙏

Class timetable:
Monday 9am Gentle Yoga
Monday 4pm Yin Yoga
Monday 5.30pm Yin Yoga
Tuesday 9am Yin Yoga
Tuesday 10.30am Gentle Yoga
Wednesday 9am Gentle Yoga
Wednesday 5.30pm Yin Yoga
Friday 9am Yin Yoga

Here is the link to book a live session:
https://ryamsuse.as.me/

Zoom Link (for yin yoga classes, no booking required):
https://us05web.zoom.us/j/6365670666?pwd=bV4EIe21ZGGDhX7xL901kMOagXM2Oj.1

Venue: 5 Donnelly St, Havelock North, above Revolution Bikes, stairs are at the back right of the building

I can’t wait to see you on the mat,
Suse 💕🌸

💕 Another week, another chance to WIN! 💕

There’s just over a week to go in my August Thank You Giveaway, which means every class you attend this week gives you another entry into the draw

Every time you come to class, you’re not only giving yourself the gift of movement, rest and connection — you’re also putting your name in the jar for your chance to choose your reward:
✨ A complimentary Myofascial Release Massage
✨ A complimentary Acupuncture Treatment

And speaking of giving yourself a little something special…

🌙 FRIDAY NIGHT RESTORATIVE — TWO SPOTS HAVE JUST BECOME AVAILABLE! 🌙

Two cancellations mean there is now an unexpected opportunity to join us for our beautiful Friday Night Restorative evening:
💕 Friday 28th August
🕠 5.30pm – 7.00pm
📍 5 Donnelly Street, Havelock North
💰 $35

Ninety minutes to slow down, soften and be pampered with deeply supported restorative yoga, soothing sounds, gentle touch and a nurturing atmosphere.

These evenings have been so special, and this is your chance to join us. There is just two spaces available 🌸

If you’d like to offer yourself this nourishing gift, send me a message or book here:
https://ryamsuse.as.me/

I look forward to seeing you on the mat — and perhaps adding another little entry to the jar! 💕🌸

Suse

🌸 This Week at Rejuvenate Yoga – Flavours of the Heart 🌸

This week's yoga practices have been inspired by the Flavours of the Heart meditation challenge I've been taking part in.

And this week, the practice feels particularly meaningful to me.

My heart is singing with gratitude and relief because my mum is back here in New Zealand, has come through her surgery successfully, and will be home soon. 💖

So this week I'll be bringing a little of that joy, gratitude and love onto the mat with me.

Throughout each class, I'll invite you to pause with different poses — or groups of poses — and consider a word and its connection to your own heart.

What does that word mean to you?

Where do you feel it in your body?

What happens when you allow yourself to sit with it for a while?

There may be some familiar poses… some opportunities to soften… and perhaps a few side-lying challenges thrown into the mix! 😉🌿

My hope is that we can explore not just how our bodies feel, but what our hearts might have to say when we slow down enough to listen.

💚 And don't forget — there are just TWO MORE WEEKS of my August Thank You Giveaway!
Every class you attend gives you another entry into the draw to choose your reward:
✨ A complimentary Myofascial Release Massage
or
✨ A complimentary Acupuncture Treatment
The more classes you attend, the more chances you have to win. 🌸

🧘‍♀️ This week's timetable
Monday
4.00pm – Yin Yoga
5.30pm – Yin Yoga
Tuesday
9.00am – Yin Yoga
10.30am – Gentle Yoga
Wednesday
9.00am – Gentle Yoga
5.30pm – Yin Yoga
Friday
9.00am – Yin Yoga

💗 Please note: There will be no 9.00am Gentle Yoga this Monday, as I'll be making myself available to help Mum as she comes home.

📍 5 Donnelly Street, Havelock North
Above Revolution Bikes — stairs are at the back right of the building.

💚 Book a live session:
https://ryamsuse.as.me/

I look forward to seeing you on the mat, and sharing a little heart space with you this week.

With love,
Suse 💖🌸💕

🌙✨ Friday Night Restorative ✨🌙

What a beautiful evening we shared last night. 💕

The room was warm, the candles were glowing, the sound of the bowls filled the space, and for 90 minutes we simply slowed down…
No rushing
No doing

Just breathing, resting and allowing ourselves to be nourished with touch, vibration and sound.

There was something really special about looking around the room and seeing everyone completely settled into their own little cocoon of blankets and bolsters. A beautiful reminder that sometimes the most nourishing thing we can do for ourselves is simply stop 💖

Thank you to everyone who came and made the evening so lovely. I hope you carried a little of that calm and softness home with you 💕

And if you missed out, there are two more Friday Night Restorative sessions coming up:
Friday 28th Aug
And
Friday 11th Sept

Only one spot available in each 🙏

Link to book:
https://ryamsuse.as.me/

I look forward to seeing you on the mat,
Suse 💕🌸

🙏 The Gift of Gratitude 🙏

This morning was Day 4 of my 21 Day Meditation Challenge with Radha, and today’s practice was inspired by Gratitude.

The words that stayed with me were:

Gratitude as the recognition of what is already here.

As a way to come back to the Heart and to Presence.

And as a beautiful attitude to carry out into our day, and every day.

It really resonated with me.

We can so easily find ourselves thinking about what we need, what we want, what needs fixing or what might come next.

But gratitude gently brings us back to what is already here.
This breath.
This moment.
The people we love.
The warmth of a home.
The beauty of nature.
Our bodies, with all they have carried us through.

The little things we might otherwise rush straight past.

Gratitude doesn’t mean everything is perfect. Perhaps it’s simply a willingness to pause long enough to notice the gifts that are already present.

So today, I’m carrying gratitude with me.
And I’d love to invite you to do the same. 💕

Take a moment today to pause… breathe… and notice one thing that is already here that you are grateful for.

Then perhaps notice another.

And another.

There are gifts everywhere when we slow down enough to see them. 🌸

May gratitude bring you gently back to your heart, back to this moment, and into the beauty of what is already here.

💕🌸 Suse

🌿 Look what’s growing... 🌿

One week into August, and our “Attend • Relax • Win!” jar is already starting to fill! 💚
Every yoga class you attend during August earns you another entry into the draw.
The best part? The winner gets to choose their reward!

✨ A complimentary Myofascial Release Massage
or
✨ A complimentary Acupuncture Treatment

Whether you come to one class a week or several, every class gives you another chance to win—and more importantly, another opportunity to invest in your own wellbeing.

There are still plenty of classes left this month, so if you’ve been meaning to come along, now’s a great time!

🧘 Every in-person class and every online Yin Yoga class counts as an entry.

The winner will be drawn after my Monday evening class (around 7pm) on 31 August.

Thank you to everyone who’s already joined me this month. Seeing this jar fill up is a lovely reminder of the wonderful community we’ve created.

I can’t wait to see whose name is drawn!

💕 Suse