Exercise for Good

Parkinson’s people commonly experience changes to their voice—like quiet speech, a monotone tone, slurred words, or a reduction in vocal projection…so we shout at each other sometimes while we box!

Boys 👦 v Girls 🧒 … guess who won!

Sometimes you have those magic unplanned moments in group exercise … like when everyone starts humming to Leonard Cohen…we ‘parked’ cueing the pelvic floor & let them be. 🎶 ☮️

No wandering here! 🎶 Prost-FIT Napier men sticking to task last Friday!

Prost-FIT delivers weekly funded social & targeted exercise to men with a Prostate Cancer diagnosis- thanks PCFNZ, you’re making a difference 💙

10 months ago stroke survivor Neil started PT sessions with the goal of walking faster to keep up with his friends (his social life is way better than mine 😉).

Bit by bit, with loads of repetition of exercises to strengthen his right leg, re-establish arm swing with Nordic poles & train out his right knee ‘locking’ with every step- he has got faster both on treadmill & land! 💨🚶🏽‍♂️

Legend Neil! 💥 Love the chats too, I’ve never been more informed of the motor racing world & your passion for your interests & family in life is inspiring 🏎️ ❤️

No! They’re not going to take it! 🎵 Parkie’s rotation work yesterday 🥊